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Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:58.1

Time

2:09.9

Pace

915

Calories

Rest Distance661m
Rest Time30:00.0
Overall Distance15,661m
Overall Time1:34:58.1
Average Watts160
Calories Per Hour849
Stroke Rate31
Drag Factor92

July 19, 2022 13:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:58.1 15,000m 2:09.9 160 849 31
2:25.7 500m 2:25.7 113 689 30 119
2:18.6 500m 2:18.6 131 752 32 132
2:14.9 500m 2:14.9 143 790 32 135
2:09.7 500m 2:09.7 160 852 32 139
2:08.3 500m 2:08.3 166 870 32 141
2:07.9 500m 2:07.9 167 875 32 141
2:07.8 500m 2:07.8 168 877 32 146
2:07.4 500m 2:07.4 169 882 32 146
2:08.0 500m 2:08.0 167 874 32 143
2:08.1 500m 2:08.1 167 873 31 146
2:06.9 500m 2:06.9 171 889 32 148
2:06.3 500m 2:06.3 174 897 32 147
2:06.1 500m 2:06.1 175 900 32 147
2:05.9 500m 2:05.9 175 903 32 149
2:07.4 500m 2:07.4 169 882 32 146
2:07.2 500m 2:07.2 170 885 32 147
2:06.8 500m 2:06.8 172 890 32 148
2:08.3 500m 2:08.3 166 870 32 147
2:07.7 500m 2:07.7 168 878 31 148
2:08.1 500m 2:08.1 167 873 32 145
2:07.0 500m 2:07.0 171 888 32 148
2:07.2 500m 2:07.2 170 885 32 147
2:06.4 500m 2:06.4 173 896 32 149
2:06.0 500m 2:06.0 175 902 32 150
2:06.2 500m 2:06.2 174 899 32 150
2:06.1 500m 2:06.1 175 900 32 150
2:06.8 500m 2:06.8 172 890 32 151
2:14.7 500m 2:14.7 143 792 32 141
2:14.2 500m 2:14.2 145 798 32 141
2:36.1 500m 2:36.1 92 616 28 144
r661m