Sign Up

Joe Hall 20x500m/1:00r row

10,000

Meters

43:46.7

Time

2:11.3

Pace

596

Calories

Rest Distance444
Rest Time20:00.0
Overall Distance10,444
Overall Time1:03:46.7
Average Watts154
Calories Per Hour816
Stroke Rate31
Drag Factor94

July 21, 2022 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:46.7 10,000 2:11.3 154 816 31
2:22.5 500 2:22.5 121 707 32 121
2:19.4 500 2:19.4 129 723 31 126
2:16.6 500 2:16.6 137 764 32 131
2:11.6 500 2:11.6 154 820 31 133
2:10.8 500 2:10.8 156 825 32 135
2:10.0 500 2:10.0 159 830 32 136
2:09.8 500 2:09.8 160 832 32 137
2:09.2 500 2:09.2 162 835 32 137
2:08.8 500 2:08.8 164 838 32 139
2:09.0 500 2:09.0 163 837 32 141
2:08.5 500 2:08.5 165 840 32 141
2:08.5 500 2:08.5 165 840 32 140
2:09.2 500 2:09.2 162 835 32 140
2:09.0 500 2:09.0 163 837 32 141
2:08.7 500 2:08.7 164 839 32 144
2:11.7 500 2:11.7 153 820 31 142
2:07.7 500 2:07.7 168 873 32 142
2:09.4 500 2:09.4 162 834 32 142
2:17.7 500 2:17.7 134 784 30 141
2:08.5 500 2:08.5 165 840 33 146
r444