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Joe Hall 20x500m/1:00r row

10,000m

Meters

43:46.7

Time

2:11.3

Pace

596

Calories

Rest Distance444m
Rest Time20:00.0
Overall Distance10,444m
Overall Time1:03:46.7
Average Watts154
Calories Per Hour831
Stroke Rate31
Drag Factor94

July 21, 2022 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:46.7 10,000m 2:11.3 154 831 31
2:22.5 500m 2:22.5 121 716 32 121
2:19.4 500m 2:19.4 129 744 31 126
2:16.6 500m 2:16.6 137 772 32 131
2:11.6 500m 2:11.6 154 828 31 133
2:10.8 500m 2:10.8 156 838 32 135
2:10.0 500m 2:10.0 159 848 32 136
2:09.8 500m 2:09.8 160 850 32 137
2:09.2 500m 2:09.2 162 858 32 137
2:08.8 500m 2:08.8 164 863 32 139
2:09.0 500m 2:09.0 163 861 32 141
2:08.5 500m 2:08.5 165 867 32 141
2:08.5 500m 2:08.5 165 867 32 140
2:09.2 500m 2:09.2 162 858 32 140
2:09.0 500m 2:09.0 163 861 32 141
2:08.7 500m 2:08.7 164 865 32 144
2:11.7 500m 2:11.7 153 827 31 142
2:07.7 500m 2:07.7 168 878 32 142
2:09.4 500m 2:09.4 162 855 32 142
2:17.7 500m 2:17.7 134 761 30 141
2:08.5 500m 2:08.5 165 867 33 146
r444m