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Joe Hall 20x500m/1:00r row

10,000

Meters

43:07.2

Time

2:09.3

Pace

608

Calories

Rest Distance412
Rest Time20:00.0
Overall Distance10,412
Overall Time1:03:07.2
Average Watts162
Calories Per Hour846
Stroke Rate32
Drag Factor97

July 27, 2022 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:07.2 10,000 2:09.3 162 846 32
2:20.5 500 2:20.5 126 717 32 122
2:19.5 500 2:19.5 129 722 32 129
2:19.2 500 2:19.2 130 724 32 127
2:12.8 500 2:12.8 149 813 31 135
2:10.3 500 2:10.3 158 828 32 137
2:08.3 500 2:08.3 166 869 32 141
2:08.6 500 2:08.6 165 839 32 141
2:07.0 500 2:07.0 171 878 33 142
2:07.3 500 2:07.3 170 876 33 145
2:07.4 500 2:07.4 169 875 32 143
2:07.2 500 2:07.2 170 877 32 145
2:06.3 500 2:06.3 174 883 32 145
2:10.7 500 2:10.7 157 853 31 145
2:04.9 500 2:04.9 180 893 33 147
2:05.5 500 2:05.5 177 889 32 144
2:06.5 500 2:06.5 173 882 32 143
2:07.2 500 2:07.2 170 877 32 143
2:06.5 500 2:06.5 173 882 32 143
2:06.0 500 2:06.0 175 885 32 145
2:05.6 500 2:05.6 177 888 32 146
r412