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Joe Hall 20x500m/1:00r row

10,000

Meters

43:18.1

Time

2:09.9

Pace

606

Calories

Rest Distance433
Rest Time20:00.0
Overall Distance10,433
Overall Time1:03:18.1
Average Watts160
Calories Per Hour839
Stroke Rate32
Drag Factor94

July 29, 2022 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:18.1 10,000 2:09.9 160 839 32
2:26.1 500 2:26.1 112 665 32 119
2:21.3 500 2:21.3 124 713 32 124
2:19.6 500 2:19.6 129 722 32 130
2:17.4 500 2:17.4 135 759 31 135
2:10.6 500 2:10.6 157 826 32 135
2:09.4 500 2:09.4 162 834 32 138
2:09.7 500 2:09.7 160 832 32 138
2:07.2 500 2:07.2 170 877 32 141
2:07.3 500 2:07.3 170 876 32 142
2:07.6 500 2:07.6 168 874 32 139
2:08.0 500 2:08.0 167 871 32 145
2:05.5 500 2:05.5 177 889 33 145
2:06.5 500 2:06.5 173 882 32 144
2:08.1 500 2:08.1 167 871 32 143
2:06.6 500 2:06.6 172 881 32 146
2:06.1 500 2:06.1 175 885 32 145
2:05.2 500 2:05.2 178 891 33 146
2:05.9 500 2:05.9 175 886 32 149
2:04.3 500 2:04.3 182 926 32 148
2:05.4 500 2:05.4 177 889 32 148
r433