Sign Up

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:03.6

Time

2:06.1

Pace

626

Calories

145

Heart Rate

Rest Distance440m
Rest Time20:00.0
Overall Distance10,440m
Overall Time1:02:03.6
Average Watts174
Calories Per Hour899
Stroke Rate32
Stroke Count1368
Drag Factor100

August 05, 2022 08:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:03.6 10,000m 2:06.1 174 899 32 145
2:21.4 500m 2:21.4 124 726 31 127
2:16.9 500m 2:16.9 136 769 31 133
2:13.5 500m 2:13.5 147 806 32 137
2:08.5 500m 2:08.5 165 867 32 141
2:06.1 500m 2:06.1 175 900 32 142
2:05.3 500m 2:05.3 178 912 32 145
2:05.1 500m 2:05.1 179 915 32 144
2:04.0 500m 2:04.0 184 931 32 146
2:03.6 500m 2:03.6 185 937 33 148
2:02.9 500m 2:02.9 189 948 33 148
2:02.4 500m 2:02.4 191 956 33 150
2:06.1 500m 2:06.1 175 900 31 150
2:03.2 500m 2:03.2 187 944 33 149
2:03.4 500m 2:03.4 186 941 32 151
2:02.9 500m 2:02.9 189 948 33 151
2:03.7 500m 2:03.7 185 936 33 150
2:04.0 500m 2:04.0 184 931 32 149
2:03.0 500m 2:03.0 188 947 33 151
2:03.7 500m 2:03.7 185 936 32 151
2:04.1 500m 2:04.1 183 930 32 151
r440m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.