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Joe Hall 20x500m/1:00r row

10,000

Meters

42:03.6

Time

2:06.1

Pace

626

Calories

145

Heart Rate

Rest Distance440
Rest Time20:00.0
Overall Distance10,440
Overall Time1:02:03.6
Average Watts174
Calories Per Hour893
Stroke Rate32
Stroke Count1368
Drag Factor100

August 05, 2022 08:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:03.6 10,000 2:06.1 174 893 32 145
2:21.4 500 2:21.4 124 712 31 127
2:16.9 500 2:16.9 136 762 31 133
2:13.5 500 2:13.5 147 782 32 137
2:08.5 500 2:08.5 165 868 32 141
2:06.1 500 2:06.1 175 885 32 142
2:05.3 500 2:05.3 178 890 32 145
2:05.1 500 2:05.1 179 892 32 144
2:04.0 500 2:04.0 184 929 32 146
2:03.6 500 2:03.6 185 932 33 148
2:02.9 500 2:02.9 189 937 33 148
2:02.4 500 2:02.4 191 941 33 150
2:06.1 500 2:06.1 175 913 31 150
2:03.2 500 2:03.2 187 935 33 149
2:03.4 500 2:03.4 186 933 32 151
2:02.9 500 2:02.9 189 937 33 151
2:03.7 500 2:03.7 185 931 33 150
2:04.0 500 2:04.0 184 929 32 149
2:03.0 500 2:03.0 188 936 33 151
2:03.7 500 2:03.7 185 931 32 151
2:04.1 500 2:04.1 183 928 32 151
r440

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Workout Graph

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