Sign Up

Joe Hall 20x500m/1:00r row

10,000

Meters

42:54.8

Time

2:08.7

Pace

609

Calories

144

Heart Rate

Rest Distance438
Rest Time20:00.0
Overall Distance10,438
Overall Time1:02:54.8
Average Watts164
Calories Per Hour851
Stroke Rate31
Stroke Count1385
Drag Factor79

September 13, 2022 08:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:54.8 10,000 2:08.7 164 851 31 144
2:19.4 500 2:19.4 129 723 32 95
2:15.1 500 2:15.1 142 772 32 137
2:11.8 500 2:11.8 153 819 32 141
2:06.9 500 2:06.9 171 879 32 144
2:06.2 500 2:06.2 174 884 32 147
2:06.2 500 2:06.2 174 884 32 146
2:05.5 500 2:05.5 177 889 32 148
2:04.9 500 2:04.9 180 893 32 149
2:05.2 500 2:05.2 178 891 32 150
2:06.0 500 2:06.0 175 885 32 150
2:05.0 500 2:05.0 179 892 32 151
2:07.6 500 2:07.6 168 874 32 148
2:07.4 500 2:07.4 169 875 32 150
2:04.9 500 2:04.9 180 893 32 152
2:07.7 500 2:07.7 168 873 31 149
2:08.6 500 2:08.6 165 839 31 147
2:07.1 500 2:07.1 170 878 32 149
2:07.0 500 2:07.0 171 878 32 150
2:17.6 500 2:17.6 134 758 31 140
2:14.7 500 2:14.7 143 775 33 142
r438

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.