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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:54.8

Time

2:08.7

Pace

609

Calories

144

Heart Rate

Rest Distance438m
Rest Time20:00.0
Overall Distance10,438m
Overall Time1:02:54.8
Average Watts164
Calories Per Hour864
Stroke Rate31
Stroke Count1385
Drag Factor79

September 13, 2022 08:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:54.8 10,000m 2:08.7 164 864 31 144
2:19.4 500m 2:19.4 129 744 32 95
2:15.1 500m 2:15.1 142 788 32 137
2:11.8 500m 2:11.8 153 826 32 141
2:06.9 500m 2:06.9 171 889 32 144
2:06.2 500m 2:06.2 174 899 32 147
2:06.2 500m 2:06.2 174 899 32 146
2:05.5 500m 2:05.5 177 909 32 148
2:04.9 500m 2:04.9 180 918 32 149
2:05.2 500m 2:05.2 178 913 32 150
2:06.0 500m 2:06.0 175 902 32 150
2:05.0 500m 2:05.0 179 916 32 151
2:07.6 500m 2:07.6 168 879 32 148
2:07.4 500m 2:07.4 169 882 32 150
2:04.9 500m 2:04.9 180 918 32 152
2:07.7 500m 2:07.7 168 878 31 149
2:08.6 500m 2:08.6 165 866 31 147
2:07.1 500m 2:07.1 170 886 32 149
2:07.0 500m 2:07.0 171 888 32 150
2:17.6 500m 2:17.6 134 762 31 140
2:14.7 500m 2:14.7 143 792 33 142
r438m

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