Sign Up

Joe Hall 20x500m/1:00r row

10,000

Meters

43:04.8

Time

2:09.2

Pace

608

Calories

145

Heart Rate

Rest Distance451
Rest Time20:00.0
Overall Distance10,451
Overall Time1:03:04.8
Average Watts162
Calories Per Hour846
Stroke Rate32
Stroke Count1404
Drag Factor82

September 14, 2022 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:04.8 10,000 2:09.2 162 846 32 145
2:20.4 500 2:20.4 126 717 32 97
2:17.9 500 2:17.9 133 757 32 136
2:15.6 500 2:15.6 140 769 32 138
2:09.4 500 2:09.4 162 834 32 144
2:07.7 500 2:07.7 168 873 32 147
2:06.3 500 2:06.3 174 883 32 149
2:07.0 500 2:07.0 171 878 32 148
2:06.7 500 2:06.7 172 880 32 151
2:05.4 500 2:05.4 177 889 33 152
2:07.0 500 2:07.0 171 878 32 150
2:06.2 500 2:06.2 174 884 32 152
2:06.5 500 2:06.5 173 882 32 152
2:06.2 500 2:06.2 174 884 32 153
2:06.8 500 2:06.8 172 880 33 150
2:06.8 500 2:06.8 172 880 32 150
2:06.0 500 2:06.0 175 885 32 152
2:06.5 500 2:06.5 173 882 32 153
2:07.2 500 2:07.2 170 877 32 151
2:14.6 500 2:14.6 144 775 33 144
2:14.6 500 2:14.6 144 775 31 145
r451

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.