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Joe Hall 20x500m/1:00r row

10,000m

Meters

43:04.8

Time

2:09.2

Pace

608

Calories

145

Heart Rate

Rest Distance451m
Rest Time20:00.0
Overall Distance10,451m
Overall Time1:03:04.8
Average Watts162
Calories Per Hour858
Stroke Rate32
Stroke Count1404
Drag Factor82

September 14, 2022 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:04.8 10,000m 2:09.2 162 858 32 145
2:20.4 500m 2:20.4 126 735 32 97
2:17.9 500m 2:17.9 133 759 32 136
2:15.6 500m 2:15.6 140 783 32 138
2:09.4 500m 2:09.4 162 855 32 144
2:07.7 500m 2:07.7 168 878 32 147
2:06.3 500m 2:06.3 174 897 32 149
2:07.0 500m 2:07.0 171 888 32 148
2:06.7 500m 2:06.7 172 892 32 151
2:05.4 500m 2:05.4 177 910 33 152
2:07.0 500m 2:07.0 171 888 32 150
2:06.2 500m 2:06.2 174 899 32 152
2:06.5 500m 2:06.5 173 895 32 152
2:06.2 500m 2:06.2 174 899 32 153
2:06.8 500m 2:06.8 172 890 33 150
2:06.8 500m 2:06.8 172 890 32 150
2:06.0 500m 2:06.0 175 902 32 152
2:06.5 500m 2:06.5 173 895 32 153
2:07.2 500m 2:07.2 170 885 32 151
2:14.6 500m 2:14.6 144 793 33 144
2:14.6 500m 2:14.6 144 793 31 145
r451m

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