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Joe Hall 20x500m/1:00r row

10,000m

Meters

43:32.7

Time

2:10.6

Pace

603

Calories

131

Heart Rate

Rest Distance438m
Rest Time20:00.0
Overall Distance10,438m
Overall Time1:03:32.7
Average Watts157
Calories Per Hour840
Stroke Rate32
Stroke Count1427
Drag Factor80

September 20, 2022 08:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:32.7 10,000m 2:10.6 157 840 32 131
2:26.6 500m 2:26.6 111 682 31 113
2:19.9 500m 2:19.9 128 739 32 122
2:18.6 500m 2:18.6 131 752 32 133
2:12.4 500m 2:12.4 151 818 32 130
2:11.6 500m 2:11.6 154 828 32 121
2:10.1 500m 2:10.1 159 847 32 114
2:08.6 500m 2:08.6 165 866 32 144
2:06.4 500m 2:06.4 173 896 32 128
2:06.4 500m 2:06.4 173 896 33 146
2:08.0 500m 2:08.0 167 874 32 143
2:07.4 500m 2:07.4 169 882 32 147
2:07.0 500m 2:07.0 171 888 32 139
2:07.5 500m 2:07.5 169 881 32 122
2:07.3 500m 2:07.3 170 883 33 147
2:06.7 500m 2:06.7 172 892 33 117
2:06.4 500m 2:06.4 173 896 33 148
2:08.0 500m 2:08.0 167 874 33 139
2:05.8 500m 2:05.8 176 905 33 119
2:15.0 500m 2:15.0 142 789 33 139
2:12.7 500m 2:12.7 150 815 33 126
r438m

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