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Joe Hall 20x500m/1:00r row

10,000m

Meters

43:20.7

Time

2:10.0

Pace

606

Calories

134

Heart Rate

Rest Distance397m
Rest Time20:00.0
Overall Distance10,397m
Overall Time1:03:20.7
Average Watts159
Calories Per Hour847
Stroke Rate32
Stroke Count1424
Drag Factor81

September 21, 2022 07:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.7 10,000m 2:10.0 159 847 32 134
2:23.1 500m 2:23.1 119 711 32 109
2:17.8 500m 2:17.8 134 760 33 116
2:15.7 500m 2:15.7 140 782 33 113
2:11.0 500m 2:11.0 156 835 32 129
2:10.1 500m 2:10.1 159 847 32 133
2:10.3 500m 2:10.3 158 844 32 135
2:08.2 500m 2:08.2 166 871 33 131
2:08.8 500m 2:08.8 164 863 33 131
2:08.2 500m 2:08.2 166 871 32 114
2:07.8 500m 2:07.8 168 877 32 132
2:06.8 500m 2:06.8 172 890 33 143
2:07.2 500m 2:07.2 170 885 33 141
2:07.0 500m 2:07.0 171 888 33 146
2:06.9 500m 2:06.9 171 889 33 147
2:07.9 500m 2:07.9 167 875 33 146
2:07.0 500m 2:07.0 171 888 33 146
2:06.0 500m 2:06.0 175 902 32 145
2:05.7 500m 2:05.7 176 906 33 149
2:13.8 500m 2:13.8 146 802 32 138
2:11.4 500m 2:11.4 154 830 33 139
r397m

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