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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:23.7

Time

2:07.1

Pace

619

Calories

143

Heart Rate

Rest Distance428m
Rest Time20:00.0
Overall Distance10,428m
Overall Time1:02:23.7
Average Watts170
Calories Per Hour885
Stroke Rate32
Stroke Count1408
Drag Factor82

September 23, 2022 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.7 10,000m 2:07.1 170 885 32 143
2:21.5 500m 2:21.5 124 725 32 121
2:18.7 500m 2:18.7 131 751 32 128
2:16.4 500m 2:16.4 138 774 33 124
2:09.5 500m 2:09.5 161 854 32 138
2:07.1 500m 2:07.1 170 886 33 141
2:06.3 500m 2:06.3 174 897 33 144
2:06.3 500m 2:06.3 174 897 33 143
2:04.4 500m 2:04.4 182 925 33 146
2:05.4 500m 2:05.4 177 910 32 147
2:05.7 500m 2:05.7 176 906 32 149
2:04.2 500m 2:04.2 183 928 33 146
2:03.3 500m 2:03.3 187 942 33 150
2:03.9 500m 2:03.9 184 933 33 148
2:03.7 500m 2:03.7 185 936 33 150
2:03.6 500m 2:03.6 185 937 33 149
2:03.0 500m 2:03.0 188 947 33 152
2:03.7 500m 2:03.7 185 936 33 150
1:57.8 500m 1:57.8 214 1036 34 158
2:11.3 500m 2:11.3 155 832 33 143
2:08.0 500m 2:08.0 167 874 34 149
r428m

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