20x500m/1:00r row on September 27, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:26.9

Time

2:07.3

Pace

615

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:26.9	10,000m	2:07.3	169	883	32	144
2:18.5	500m	2:18.5	132	753	32	125
2:15.4	500m	2:15.4	141	785	33	134
2:14.0	500m	2:14.0	145	800	33	137
2:08.7	500m	2:08.7	164	865	32	142
2:08.2	500m	2:08.2	166	871	32	142
2:06.4	500m	2:06.4	173	896	32	146
2:06.9	500m	2:06.9	171	889	33	146
2:05.8	500m	2:05.8	176	905	33	146
2:06.0	500m	2:06.0	175	902	32	143
2:05.9	500m	2:05.9	175	903	33	145
2:05.6	500m	2:05.6	177	907	32	146
2:05.6	500m	2:05.6	177	907	33	147
2:05.0	500m	2:05.0	179	916	33	147
2:04.7	500m	2:04.7	180	921	33	151
2:03.8	500m	2:03.8	184	934	32	149
2:03.6	500m	2:03.6	185	937	33	149
2:04.0	500m	2:04.0	184	931	33	150
1:58.3	500m	1:58.3	211	1027	34	158
2:10.4	500m	2:10.4	158	843	33	143
2:10.2	500m	2:10.2	159	845	33	147
	r426m

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