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Joe Hall 20x500m/1:00r row

10,000

Meters

42:26.9

Time

2:07.3

Pace

615

Calories

144

Heart Rate

Rest Distance426
Rest Time20:00.0
Overall Distance10,426
Overall Time1:02:26.9
Average Watts169
Calories Per Hour883
Stroke Rate32
Stroke Count1405
Drag Factor81

September 27, 2022 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:26.9 10,000 2:07.3 169 883 32 144
2:18.5 500 2:18.5 132 753 32 125
2:15.4 500 2:15.4 141 785 33 134
2:14.0 500 2:14.0 145 800 33 137
2:08.7 500 2:08.7 164 865 32 142
2:08.2 500 2:08.2 166 871 32 142
2:06.4 500 2:06.4 173 896 32 146
2:06.9 500 2:06.9 171 889 33 146
2:05.8 500 2:05.8 176 905 33 146
2:06.0 500 2:06.0 175 902 32 143
2:05.9 500 2:05.9 175 903 33 145
2:05.6 500 2:05.6 177 907 32 146
2:05.6 500 2:05.6 177 907 33 147
2:05.0 500 2:05.0 179 916 33 147
2:04.7 500 2:04.7 180 921 33 151
2:03.8 500 2:03.8 184 934 32 149
2:03.6 500 2:03.6 185 937 33 149
2:04.0 500 2:04.0 184 931 33 150
1:58.3 500 1:58.3 211 1027 34 158
2:10.4 500 2:10.4 158 843 33 143
2:10.2 500 2:10.2 159 845 33 147
r426

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Workout Graph

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