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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:27.7

Time

2:07.3

Pace

618

Calories

Rest Distance451m
Rest Time20:00.0
Overall Distance10,451m
Overall Time1:02:27.7
Average Watts169
Calories Per Hour882
Stroke Rate32
Drag Factor98

August 25, 2022 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:27.7 10,000m 2:07.3 169 882 32
2:15.7 500m 2:15.7 140 782 32 115
2:12.8 500m 2:12.8 149 814 33 140
2:10.3 500m 2:10.3 158 844 33 146
2:06.7 500m 2:06.7 172 892 32 151
2:06.5 500m 2:06.5 173 895 32 152
2:03.9 500m 2:03.9 184 933 33 155
2:05.1 500m 2:05.1 179 915 33 154
2:05.2 500m 2:05.2 178 913 32 156
2:06.2 500m 2:06.2 174 899 32 153
2:07.2 500m 2:07.2 170 885 32 153
2:07.1 500m 2:07.1 170 886 32 152
2:05.2 500m 2:05.2 178 913 32 155
2:04.2 500m 2:04.2 183 928 32 157
2:06.1 500m 2:06.1 175 900 32 153
2:09.4 500m 2:09.4 162 855 32 153
2:12.9 500m 2:12.9 149 813 31 155
2:05.6 500m 2:05.6 177 907 32 156
2:05.4 500m 2:05.4 177 910 33 156
2:06.3 500m 2:06.3 174 897 32 153
2:06.0 500m 2:06.0 175 902 32 153
r451m