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Joe Hall 20x500m/1:00r row

10,000

Meters

42:08.9

Time

2:06.4

Pace

621

Calories

Rest Distance462
Rest Time20:00.0
Overall Distance10,462
Overall Time1:02:08.9
Average Watts173
Calories Per Hour895
Stroke Rate32
Drag Factor93

September 22, 2022 08:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:08.9 10,000 2:06.4 173 895 32
2:19.3 500 2:19.3 129 745 32 102
2:14.9 500 2:14.9 143 790 32 108
2:14.1 500 2:14.1 145 799 33 110
2:08.2 500 2:08.2 166 871 33 111
2:06.7 500 2:06.7 172 892 33 118
2:04.7 500 2:04.7 180 921 33 117
2:05.4 500 2:05.4 177 910 33 123
2:04.7 500 2:04.7 180 921 33 147
2:05.1 500 2:05.1 179 915 33 149
2:05.3 500 2:05.3 178 912 33 151
2:03.1 500 2:03.1 188 945 33 152
2:02.9 500 2:02.9 189 948 33 150
2:03.1 500 2:03.1 188 945 33 125
2:02.7 500 2:02.7 189 952 33 115
2:04.1 500 2:04.1 183 930 33 134
2:03.4 500 2:03.4 186 941 33 136
2:02.3 500 2:02.3 191 958 33 134
1:58.4 500 1:58.4 211 1025 34 140
2:11.3 500 2:11.3 155 832 33 146
2:09.2 500 2:09.2 162 858 33 148
r462