20x500m/1:00r row on October 04, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:30.7

Time

2:07.5

Pace

615

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:30.7	10,000m	2:07.5	169	880	32	143
2:19.1	500m	2:19.1	130	747	31	124
2:15.5	500m	2:15.5	141	784	32	133
2:13.3	500m	2:13.3	148	808	32	136
2:09.0	500m	2:09.0	163	861	32	137
2:08.0	500m	2:08.0	167	874	32	140
2:08.5	500m	2:08.5	165	867	32	142
2:07.7	500m	2:07.7	168	878	32	142
2:08.0	500m	2:08.0	167	874	32	142
2:06.6	500m	2:06.6	172	893	32	146
2:06.9	500m	2:06.9	171	889	32	146
2:04.1	500m	2:04.1	183	930	33	148
2:04.5	500m	2:04.5	181	924	32	150
2:04.2	500m	2:04.2	183	928	32	149
2:04.8	500m	2:04.8	180	919	32	148
2:05.6	500m	2:05.6	177	907	32	146
2:04.8	500m	2:04.8	180	919	33	147
2:03.5	500m	2:03.5	186	939	33	151
1:55.9	500m	1:55.9	225	1073	35	159
2:10.3	500m	2:10.3	158	844	33	143
2:10.4	500m	2:10.4	158	843	33	144
	r420m

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