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Joe Hall 20x500m/1:00r row

10,000m

Meters

43:05.4

Time

2:09.2

Pace

608

Calories

140

Heart Rate

Rest Distance423m
Rest Time20:00.0
Overall Distance10,423m
Overall Time1:03:05.4
Average Watts162
Calories Per Hour857
Stroke Rate31
Stroke Count1395
Drag Factor84

October 07, 2022 08:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:05.4 10,000m 2:09.2 162 857 31 140
2:27.6 500m 2:27.6 109 674 30 90
2:19.3 500m 2:19.3 129 745 32 130
2:18.2 500m 2:18.2 133 756 32 134
2:11.5 500m 2:11.5 154 829 32 137
2:09.5 500m 2:09.5 161 854 32 141
2:08.7 500m 2:08.7 164 865 32 141
2:08.4 500m 2:08.4 165 869 32 143
2:06.1 500m 2:06.1 175 900 32 147
2:06.0 500m 2:06.0 175 902 32 145
2:06.6 500m 2:06.6 172 893 32 146
2:07.5 500m 2:07.5 169 881 32 147
2:06.4 500m 2:06.4 173 896 32 146
2:06.1 500m 2:06.1 175 900 32 147
2:04.4 500m 2:04.4 182 925 32 148
2:05.7 500m 2:05.7 176 906 32 148
2:06.6 500m 2:06.6 172 893 32 145
2:06.9 500m 2:06.9 171 889 32 145
1:55.7 500m 1:55.7 226 1077 34 157
2:11.4 500m 2:11.4 154 830 32 143
2:12.7 500m 2:12.7 150 815 32 138
r423m

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