20x500m/1:00r row on October 08, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

43:07.4

Time

2:09.3

Pace

606

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:07.4	10,000m	2:09.3	162	856	32	142
2:25.7	500m	2:25.7	113	689	32	121
2:22.3	500m	2:22.3	121	718	32	132
2:17.9	500m	2:17.9	133	759	32	135
2:10.1	500m	2:10.1	159	847	32	141
2:10.4	500m	2:10.4	158	843	32	140
2:09.6	500m	2:09.6	161	853	32	141
2:08.6	500m	2:08.6	165	866	33	142
2:08.4	500m	2:08.4	165	869	32	143
2:06.5	500m	2:06.5	173	895	33	146
2:06.6	500m	2:06.6	172	893	33	145
2:06.6	500m	2:06.6	172	893	33	147
2:05.4	500m	2:05.4	177	910	33	148
2:04.7	500m	2:04.7	180	921	33	147
2:05.0	500m	2:05.0	179	916	33	148
2:05.7	500m	2:05.7	176	906	32	148
2:06.0	500m	2:06.0	175	902	32	145
2:07.0	500m	2:07.0	171	888	32	145
1:58.3	500m	1:58.3	211	1027	34	156
2:11.8	500m	2:11.8	153	826	33	143
2:10.9	500m	2:10.9	156	837	33	143
	r429m

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