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Joe Hall 20x500m/1:00r row

10,000

Meters

43:07.4

Time

2:09.3

Pace

606

Calories

142

Heart Rate

Rest Distance429
Rest Time20:00.0
Overall Distance10,429
Overall Time1:03:07.4
Average Watts162
Calories Per Hour843
Stroke Rate32
Stroke Count1420
Drag Factor81

October 08, 2022 08:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:07.4 10,000 2:09.3 162 843 32 142
2:25.7 500 2:25.7 113 667 32 121
2:22.3 500 2:22.3 121 708 32 132
2:17.9 500 2:17.9 133 757 32 135
2:10.1 500 2:10.1 159 830 32 141
2:10.4 500 2:10.4 158 828 32 140
2:09.6 500 2:09.6 161 833 32 141
2:08.6 500 2:08.6 165 839 33 142
2:08.4 500 2:08.4 165 841 32 143
2:06.5 500 2:06.5 173 882 33 146
2:06.6 500 2:06.6 172 881 33 145
2:06.6 500 2:06.6 172 881 33 147
2:05.4 500 2:05.4 177 889 33 148
2:04.7 500 2:04.7 180 894 33 147
2:05.0 500 2:05.0 179 892 33 148
2:05.7 500 2:05.7 176 887 32 148
2:06.0 500 2:06.0 175 885 32 145
2:07.0 500 2:07.0 171 878 32 145
1:58.3 500 1:58.3 211 1004 34 156
2:11.8 500 2:11.8 153 819 33 143
2:10.9 500 2:10.9 156 825 33 143
r429

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Workout Graph

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