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Joe Hall 20x500m/1:00r row

10,000

Meters

42:43.5

Time

2:08.1

Pace

618

Calories

148

Heart Rate

Rest Distance480
Rest Time20:00.0
Overall Distance10,480
Overall Time1:02:43.5
Average Watts166
Calories Per Hour872
Stroke Rate32
Stroke Count1416
Drag Factor83

October 11, 2022 08:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:43.5 10,000 2:08.1 166 872 32 148
2:18.6 500 2:18.6 131 752 33 135
2:14.3 500 2:14.3 144 797 33 139
2:12.8 500 2:12.8 149 814 33 140
2:09.7 500 2:09.7 160 852 32 143
2:07.5 500 2:07.5 169 881 32 148
2:06.9 500 2:06.9 171 889 33 148
2:06.3 500 2:06.3 174 897 33 150
2:30.3 500 2:30.3 103 654 28 148
2:05.6 500 2:05.6 177 907 33 150
2:05.5 500 2:05.5 177 909 33 151
2:04.3 500 2:04.3 182 927 33 152
2:04.8 500 2:04.8 180 919 33 151
2:03.9 500 2:03.9 184 933 33 150
2:03.7 500 2:03.7 185 936 33 151
2:03.5 500 2:03.5 186 939 33 154
2:03.3 500 2:03.3 187 942 33 154
2:05.5 500 2:05.5 177 909 33 150
1:55.6 500 1:55.6 227 1079 35 159
2:10.4 500 2:10.4 158 843 33 146
2:10.9 500 2:10.9 156 837 33 142
r480

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Workout Graph

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