20x500m/1:00r row on October 11, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:43.5

Time

2:08.1

Pace

618

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:43.5	10,000m	2:08.1	166	872	32	148
2:18.6	500m	2:18.6	131	752	33	135
2:14.3	500m	2:14.3	144	797	33	139
2:12.8	500m	2:12.8	149	814	33	140
2:09.7	500m	2:09.7	160	852	32	143
2:07.5	500m	2:07.5	169	881	32	148
2:06.9	500m	2:06.9	171	889	33	148
2:06.3	500m	2:06.3	174	897	33	150
2:30.3	500m	2:30.3	103	654	28	148
2:05.6	500m	2:05.6	177	907	33	150
2:05.5	500m	2:05.5	177	909	33	151
2:04.3	500m	2:04.3	182	927	33	152
2:04.8	500m	2:04.8	180	919	33	151
2:03.9	500m	2:03.9	184	933	33	150
2:03.7	500m	2:03.7	185	936	33	151
2:03.5	500m	2:03.5	186	939	33	154
2:03.3	500m	2:03.3	187	942	33	154
2:05.5	500m	2:05.5	177	909	33	150
1:55.6	500m	1:55.6	227	1079	35	159
2:10.4	500m	2:10.4	158	843	33	146
2:10.9	500m	2:10.9	156	837	33	142
	r480m

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