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Joe Hall 20x500m/1:00r row

10,000

Meters

42:36.9

Time

2:07.8

Pace

614

Calories

142

Heart Rate

Rest Distance413
Rest Time20:00.0
Overall Distance10,413
Overall Time1:02:36.9
Average Watts168
Calories Per Hour864
Stroke Rate32
Stroke Count1384
Drag Factor80

October 13, 2022 07:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:36.9 10,000 2:07.8 168 864 32 142
2:23.7 500 2:23.7 118 701 31 128
2:19.9 500 2:19.9 128 720 32 126
2:15.1 500 2:15.1 142 772 32 136
2:09.4 500 2:09.4 162 834 32 139
2:07.0 500 2:07.0 171 878 33 141
2:07.4 500 2:07.4 169 875 32 141
2:06.1 500 2:06.1 175 885 32 143
2:04.4 500 2:04.4 182 897 32 144
2:06.2 500 2:06.2 174 884 32 144
2:04.6 500 2:04.6 181 895 32 147
2:02.8 500 2:02.8 189 938 32 149
2:04.6 500 2:04.6 181 895 32 147
2:03.4 500 2:03.4 186 933 33 150
2:03.8 500 2:03.8 184 930 32 148
2:05.9 500 2:05.9 175 886 32 144
2:05.6 500 2:05.6 177 888 32 149
2:08.4 500 2:08.4 165 841 31 143
1:54.5 500 1:54.5 233 1100 34 157
2:13.3 500 2:13.3 148 783 32 139
2:10.9 500 2:10.9 156 825 32 144
r413

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Workout Graph

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