20x500m/1:00r row on October 13, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:36.9

Time

2:07.8

Pace

614

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:36.9	10,000m	2:07.8	168	876	32	142
2:23.7	500m	2:23.7	118	705	31	128
2:19.9	500m	2:19.9	128	739	32	126
2:15.1	500m	2:15.1	142	788	32	136
2:09.4	500m	2:09.4	162	855	32	139
2:07.0	500m	2:07.0	171	888	33	141
2:07.4	500m	2:07.4	169	882	32	141
2:06.1	500m	2:06.1	175	900	32	143
2:04.4	500m	2:04.4	182	925	32	144
2:06.2	500m	2:06.2	174	899	32	144
2:04.6	500m	2:04.6	181	922	32	147
2:02.8	500m	2:02.8	189	950	32	149
2:04.6	500m	2:04.6	181	922	32	147
2:03.4	500m	2:03.4	186	941	33	150
2:03.8	500m	2:03.8	184	934	32	148
2:05.9	500m	2:05.9	175	903	32	144
2:05.6	500m	2:05.6	177	907	32	149
2:08.4	500m	2:08.4	165	869	31	143
1:54.5	500m	1:54.5	233	1102	34	157
2:13.3	500m	2:13.3	148	808	32	139
2:10.9	500m	2:10.9	156	837	32	144
	r413m

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