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Joe Hall 20x500m/1:00r row

10,000m

Meters

43:19.0

Time

2:09.9

Pace

607

Calories

142

Heart Rate

Rest Distance417m
Rest Time20:00.0
Overall Distance10,417m
Overall Time1:03:19.0
Average Watts159
Calories Per Hour848
Stroke Rate32
Stroke Count1438
Drag Factor82

October 17, 2022 09:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:19.0 10,000m 2:09.9 159 848 32 142
2:16.9 500m 2:16.9 136 769 32 131
2:13.7 500m 2:13.7 146 804 33 136
2:12.1 500m 2:12.1 152 822 33 136
2:12.0 500m 2:12.0 152 823 33 138
2:10.7 500m 2:10.7 157 839 33 141
2:10.3 500m 2:10.3 158 844 33 141
2:12.3 500m 2:12.3 151 820 33 137
2:09.6 500m 2:09.6 161 853 33 142
2:08.3 500m 2:08.3 166 870 33 143
2:09.8 500m 2:09.8 160 850 33 141
2:07.4 500m 2:07.4 169 882 34 146
2:08.3 500m 2:08.3 166 870 33 145
2:08.0 500m 2:08.0 167 874 33 147
2:06.5 500m 2:06.5 173 895 33 151
2:06.2 500m 2:06.2 174 899 33 148
2:08.3 500m 2:08.3 166 870 33 146
2:13.3 500m 2:13.3 148 808 32 148
2:08.0 500m 2:08.0 167 874 33 149
2:05.7 500m 2:05.7 176 906 33 149
2:11.3 500m 2:11.3 155 832 32 144
r417m

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