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Joe Hall 20x500m/1:00r row

10,000

Meters

42:17.2

Time

2:06.8

Pace

618

Calories

144

Heart Rate

Rest Distance402
Rest Time20:00.0
Overall Distance10,402
Overall Time1:02:17.2
Average Watts171
Calories Per Hour876
Stroke Rate32
Stroke Count1375
Drag Factor82

October 19, 2022 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:17.2 10,000 2:06.8 171 876 32 144
2:19.4 500 2:19.4 129 723 32 129
2:16.4 500 2:16.4 138 765 32 132
2:12.7 500 2:12.7 150 813 33 140
2:06.9 500 2:06.9 171 879 33 143
2:05.1 500 2:05.1 179 892 33 147
2:03.5 500 2:03.5 186 932 33 148
2:06.2 500 2:06.2 174 884 32 146
2:05.0 500 2:05.0 179 892 32 147
2:04.7 500 2:04.7 180 894 32 147
2:05.2 500 2:05.2 178 891 32 146
2:03.4 500 2:03.4 186 933 32 147
2:05.2 500 2:05.2 178 891 32 146
2:07.0 500 2:07.0 171 878 32 145
2:04.8 500 2:04.8 180 894 32 148
2:04.5 500 2:04.5 181 896 32 148
2:07.7 500 2:07.7 168 873 31 144
2:06.6 500 2:06.6 172 881 32 145
1:52.1 500 1:52.1 248 1123 34 160
2:11.0 500 2:11.0 156 824 33 141
2:09.9 500 2:09.9 160 831 32 145
r402

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Workout Graph

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