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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:17.2

Time

2:06.8

Pace

618

Calories

144

Heart Rate

Rest Distance402m
Rest Time20:00.0
Overall Distance10,402m
Overall Time1:02:17.2
Average Watts171
Calories Per Hour890
Stroke Rate32
Stroke Count1375
Drag Factor82

October 19, 2022 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:17.2 10,000m 2:06.8 171 890 32 144
2:19.4 500m 2:19.4 129 744 32 129
2:16.4 500m 2:16.4 138 774 32 132
2:12.7 500m 2:12.7 150 815 33 140
2:06.9 500m 2:06.9 171 889 33 143
2:05.1 500m 2:05.1 179 915 33 147
2:03.5 500m 2:03.5 186 939 33 148
2:06.2 500m 2:06.2 174 899 32 146
2:05.0 500m 2:05.0 179 916 32 147
2:04.7 500m 2:04.7 180 921 32 147
2:05.2 500m 2:05.2 178 913 32 146
2:03.4 500m 2:03.4 186 941 32 147
2:05.2 500m 2:05.2 178 913 32 146
2:07.0 500m 2:07.0 171 888 32 145
2:04.8 500m 2:04.8 180 919 32 148
2:04.5 500m 2:04.5 181 924 32 148
2:07.7 500m 2:07.7 168 878 31 144
2:06.6 500m 2:06.6 172 893 32 145
1:52.1 500m 1:52.1 248 1155 34 160
2:11.0 500m 2:11.0 156 835 33 141
2:09.9 500m 2:09.9 160 849 32 145
r402m

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