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Joe Hall 20x500m/1:00r row

10,000m

Meters

42:04.3

Time

2:06.2

Pace

622

Calories

143

Heart Rate

Rest Distance407m
Rest Time20:00.0
Overall Distance10,407m
Overall Time1:02:04.3
Average Watts174
Calories Per Hour899
Stroke Rate32
Stroke Count1392
Drag Factor82

October 20, 2022 09:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:04.3 10,000m 2:06.2 174 899 32 143
2:19.1 500m 2:19.1 130 747 32 122
2:15.3 500m 2:15.3 141 786 32 100
2:12.7 500m 2:12.7 150 815 33 138
2:09.3 500m 2:09.3 162 857 32 137
2:06.1 500m 2:06.1 175 900 33 145
2:05.9 500m 2:05.9 175 903 33 144
2:06.1 500m 2:06.1 175 900 33 146
2:04.7 500m 2:04.7 180 921 33 149
2:03.7 500m 2:03.7 185 936 33 149
2:02.3 500m 2:02.3 191 958 33 151
2:03.6 500m 2:03.6 185 937 33 151
2:03.2 500m 2:03.2 187 944 33 151
2:02.1 500m 2:02.1 192 961 33 151
2:01.9 500m 2:01.9 193 964 33 151
2:01.9 500m 2:01.9 193 964 33 152
2:09.1 500m 2:09.1 163 859 32 142
2:07.0 500m 2:07.0 171 888 32 144
1:52.0 500m 1:52.0 249 1157 35 161
2:08.9 500m 2:08.9 163 862 33 142
2:09.3 500m 2:09.3 162 857 33 144
r407m

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