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Joe Hall 20x500m/1:00r row

10,000

Meters

42:04.3

Time

2:06.2

Pace

622

Calories

143

Heart Rate

Rest Distance407
Rest Time20:00.0
Overall Distance10,407
Overall Time1:02:04.3
Average Watts174
Calories Per Hour887
Stroke Rate32
Stroke Count1392
Drag Factor82

October 20, 2022 09:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:04.3 10,000 2:06.2 174 887 32 143
2:19.1 500 2:19.1 130 724 32 122
2:15.3 500 2:15.3 141 771 32 100
2:12.7 500 2:12.7 150 813 33 138
2:09.3 500 2:09.3 162 835 32 137
2:06.1 500 2:06.1 175 885 33 145
2:05.9 500 2:05.9 175 886 33 144
2:06.1 500 2:06.1 175 885 33 146
2:04.7 500 2:04.7 180 894 33 149
2:03.7 500 2:03.7 185 931 33 149
2:02.3 500 2:02.3 191 941 33 151
2:03.6 500 2:03.6 185 932 33 151
2:03.2 500 2:03.2 187 935 33 151
2:02.1 500 2:02.1 192 943 33 151
2:01.9 500 2:01.9 193 945 33 151
2:01.9 500 2:01.9 193 945 33 152
2:09.1 500 2:09.1 163 864 32 142
2:07.0 500 2:07.0 171 878 32 144
1:52.0 500 1:52.0 249 1125 35 161
2:08.9 500 2:08.9 163 837 33 142
2:09.3 500 2:09.3 162 835 33 144
r407

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Workout Graph

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