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Joe Hall 20x500m/1:00r row

10,000

Meters

41:51.3

Time

2:05.5

Pace

625

Calories

144

Heart Rate

Rest Distance393
Rest Time20:00.0
Overall Distance10,393
Overall Time1:01:51.3
Average Watts177
Calories Per Hour895
Stroke Rate33
Stroke Count1404
Drag Factor83

October 21, 2022 07:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:51.3 10,000 2:05.5 177 895 33 144
2:18.4 500 2:18.4 132 754 33 125
2:14.2 500 2:14.2 145 777 33 125
2:12.7 500 2:12.7 150 813 33 137
2:06.1 500 2:06.1 175 885 33 142
2:05.7 500 2:05.7 176 887 33 142
2:04.5 500 2:04.5 181 896 34 145
2:05.1 500 2:05.1 179 892 33 143
2:03.5 500 2:03.5 186 932 34 146
2:03.3 500 2:03.3 187 934 34 148
2:03.4 500 2:03.4 186 933 33 148
2:02.1 500 2:02.1 192 943 33 150
2:02.6 500 2:02.6 190 939 34 150
2:02.4 500 2:02.4 191 941 33 149
2:01.9 500 2:01.9 193 945 33 150
2:03.7 500 2:03.7 185 931 33 148
2:06.1 500 2:06.1 175 885 32 143
2:04.8 500 2:04.8 180 894 33 147
1:52.2 500 1:52.2 248 1122 35 159
2:08.6 500 2:08.6 165 839 34 144
2:09.9 500 2:09.9 160 831 34 143
r393

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Workout Graph

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