20x500m/1:00r row on October 21, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:51.3

Time

2:05.5

Pace

625

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:51.3	10,000m	2:05.5	177	908	33	144
2:18.4	500m	2:18.4	132	754	33	125
2:14.2	500m	2:14.2	145	798	33	125
2:12.7	500m	2:12.7	150	815	33	137
2:06.1	500m	2:06.1	175	900	33	142
2:05.7	500m	2:05.7	176	906	33	142
2:04.5	500m	2:04.5	181	924	34	145
2:05.1	500m	2:05.1	179	915	33	143
2:03.5	500m	2:03.5	186	939	34	146
2:03.3	500m	2:03.3	187	942	34	148
2:03.4	500m	2:03.4	186	941	33	148
2:02.1	500m	2:02.1	192	961	33	150
2:02.6	500m	2:02.6	190	953	34	150
2:02.4	500m	2:02.4	191	956	33	149
2:01.9	500m	2:01.9	193	964	33	150
2:03.7	500m	2:03.7	185	936	33	148
2:06.1	500m	2:06.1	175	900	32	143
2:04.8	500m	2:04.8	180	919	33	147
1:52.2	500m	1:52.2	248	1152	35	159
2:08.6	500m	2:08.6	165	866	34	144
2:09.9	500m	2:09.9	160	849	34	143
	r393m

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