20x500m/1:00r row on October 24, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:53.4

Time

2:05.6

Pace

625

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:53.4	10,000m	2:05.6	176	906	32	143
2:17.8	500m	2:17.8	134	760	32	100
2:14.9	500m	2:14.9	143	790	32	128
2:13.4	500m	2:13.4	147	807	33	135
2:05.8	500m	2:05.8	176	905	33	142
2:04.8	500m	2:04.8	180	919	33	145
2:04.5	500m	2:04.5	181	924	33	145
2:04.8	500m	2:04.8	180	919	33	146
2:04.2	500m	2:04.2	183	928	33	148
2:03.9	500m	2:03.9	184	933	33	147
2:03.5	500m	2:03.5	186	939	33	148
2:03.2	500m	2:03.2	187	944	33	149
2:03.1	500m	2:03.1	188	945	33	149
2:01.7	500m	2:01.7	194	968	33	150
2:01.8	500m	2:01.8	194	966	33	151
2:02.0	500m	2:02.0	193	963	33	152
2:05.1	500m	2:05.1	179	915	33	149
2:07.2	500m	2:07.2	170	885	32	146
1:51.9	500m	1:51.9	250	1159	34	160
2:09.6	500m	2:09.6	161	853	32	142
2:10.2	500m	2:10.2	159	845	33	145
	r427m

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