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Joe Hall 20x500m/1:00r row

10,000

Meters

41:53.4

Time

2:05.6

Pace

625

Calories

143

Heart Rate

Rest Distance427
Rest Time20:00.0
Overall Distance10,427
Overall Time1:01:53.4
Average Watts176
Calories Per Hour895
Stroke Rate32
Stroke Count1388
Drag Factor81

October 24, 2022 09:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:53.4 10,000 2:05.6 176 895 32 143
2:17.8 500 2:17.8 134 757 32 100
2:14.9 500 2:14.9 143 773 32 128
2:13.4 500 2:13.4 147 782 33 135
2:05.8 500 2:05.8 176 887 33 142
2:04.8 500 2:04.8 180 894 33 145
2:04.5 500 2:04.5 181 896 33 145
2:04.8 500 2:04.8 180 894 33 146
2:04.2 500 2:04.2 183 927 33 148
2:03.9 500 2:03.9 184 929 33 147
2:03.5 500 2:03.5 186 932 33 148
2:03.2 500 2:03.2 187 935 33 149
2:03.1 500 2:03.1 188 935 33 149
2:01.7 500 2:01.7 194 946 33 150
2:01.8 500 2:01.8 194 945 33 151
2:02.0 500 2:02.0 193 944 33 152
2:05.1 500 2:05.1 179 892 33 149
2:07.2 500 2:07.2 170 877 32 146
1:51.9 500 1:51.9 250 1158 34 160
2:09.6 500 2:09.6 161 833 32 142
2:10.2 500 2:10.2 159 829 33 145
r427

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Workout Graph

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