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Joe Hall 20x500m/1:00r row

10,000

Meters

42:06.4

Time

2:06.3

Pace

624

Calories

145

Heart Rate

Rest Distance427
Rest Time20:00.0
Overall Distance10,427
Overall Time1:02:06.4
Average Watts174
Calories Per Hour889
Stroke Rate33
Stroke Count1419
Drag Factor81

October 25, 2022 08:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:06.4 10,000 2:06.3 174 889 33 145
2:22.5 500 2:22.5 121 707 32 122
2:15.9 500 2:15.9 139 768 33 123
2:13.6 500 2:13.6 147 781 33 137
2:06.6 500 2:06.6 172 881 33 142
2:06.4 500 2:06.4 173 882 33 144
2:05.4 500 2:05.4 177 889 33 145
2:04.1 500 2:04.1 183 928 34 149
2:03.9 500 2:03.9 184 929 33 149
2:03.9 500 2:03.9 184 929 33 148
2:04.4 500 2:04.4 182 897 33 149
2:02.5 500 2:02.5 190 940 33 150
2:02.6 500 2:02.6 190 939 33 151
2:02.2 500 2:02.2 192 942 34 153
2:02.8 500 2:02.8 189 938 34 152
2:02.4 500 2:02.4 191 941 34 153
2:07.5 500 2:07.5 169 875 32 147
2:07.6 500 2:07.6 168 874 32 146
1:51.4 500 1:51.4 253 1163 35 163
2:09.4 500 2:09.4 162 834 34 146
2:11.2 500 2:11.2 155 823 33 145
r427

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Workout Graph

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