20x500m/1:00r row on October 25, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:06.4

Time

2:06.3

Pace

624

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:06.4	10,000m	2:06.3	174	897	33	145
2:22.5	500m	2:22.5	121	716	32	122
2:15.9	500m	2:15.9	139	779	33	123
2:13.6	500m	2:13.6	147	805	33	137
2:06.6	500m	2:06.6	172	893	33	142
2:06.4	500m	2:06.4	173	896	33	144
2:05.4	500m	2:05.4	177	910	33	145
2:04.1	500m	2:04.1	183	930	34	149
2:03.9	500m	2:03.9	184	933	33	149
2:03.9	500m	2:03.9	184	933	33	148
2:04.4	500m	2:04.4	182	925	33	149
2:02.5	500m	2:02.5	190	955	33	150
2:02.6	500m	2:02.6	190	953	33	151
2:02.2	500m	2:02.2	192	960	34	153
2:02.8	500m	2:02.8	189	950	34	152
2:02.4	500m	2:02.4	191	956	34	153
2:07.5	500m	2:07.5	169	881	32	147
2:07.6	500m	2:07.6	168	879	32	146
1:51.4	500m	1:51.4	253	1171	35	163
2:09.4	500m	2:09.4	162	855	34	146
2:11.2	500m	2:11.2	155	833	33	145
	r427m

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