20x500m/1:00r row on October 26, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:59.7

Time

2:05.9

Pace

626

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:59.7	10,000m	2:05.9	175	902	33	144
2:19.7	500m	2:19.7	128	741	33	126
2:17.7	500m	2:17.7	134	761	33	129
2:14.8	500m	2:14.8	143	791	33	129
2:07.0	500m	2:07.0	171	888	34	141
2:05.1	500m	2:05.1	179	915	34	145
2:05.9	500m	2:05.9	175	903	33	142
2:03.7	500m	2:03.7	185	936	33	147
2:03.9	500m	2:03.9	184	933	33	146
2:02.8	500m	2:02.8	189	950	34	149
2:03.2	500m	2:03.2	187	944	34	146
2:02.7	500m	2:02.7	189	952	33	148
1:58.3	500m	1:58.3	211	1027	34	152
2:02.4	500m	2:02.4	191	956	33	149
2:04.9	500m	2:04.9	180	918	33	147
1:59.1	500m	1:59.1	207	1013	34	154
2:09.5	500m	2:09.5	161	854	32	143
2:05.6	500m	2:05.6	177	907	32	147
1:53.6	500m	1:53.6	239	1121	35	160
2:11.6	500m	2:11.6	154	828	34	142
2:08.0	500m	2:08.0	167	874	34	144
	r437m

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