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Joe Hall 20x500m/1:00r row

10,000

Meters

41:59.7

Time

2:05.9

Pace

626

Calories

144

Heart Rate

Rest Distance437
Rest Time20:00.0
Overall Distance10,437
Overall Time1:01:59.7
Average Watts175
Calories Per Hour894
Stroke Rate33
Stroke Count1421
Drag Factor77

October 26, 2022 09:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:59.7 10,000 2:05.9 175 894 33 144
2:19.7 500 2:19.7 128 721 33 126
2:17.7 500 2:17.7 134 758 33 129
2:14.8 500 2:14.8 143 774 33 129
2:07.0 500 2:07.0 171 878 34 141
2:05.1 500 2:05.1 179 892 34 145
2:05.9 500 2:05.9 175 886 33 142
2:03.7 500 2:03.7 185 931 33 147
2:03.9 500 2:03.9 184 929 33 146
2:02.8 500 2:02.8 189 938 34 149
2:03.2 500 2:03.2 187 935 34 146
2:02.7 500 2:02.7 189 938 33 148
1:58.3 500 1:58.3 211 1004 34 152
2:02.4 500 2:02.4 191 941 33 149
2:04.9 500 2:04.9 180 893 33 147
1:59.1 500 1:59.1 207 997 34 154
2:09.5 500 2:09.5 161 861 32 143
2:05.6 500 2:05.6 177 888 32 147
1:53.6 500 1:53.6 239 1109 35 160
2:11.6 500 2:11.6 154 820 34 142
2:08.0 500 2:08.0 167 871 34 144
r437

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Workout Graph

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