20x500m/1:00r row on October 28, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:22.4

Time

2:07.1

Pace

619

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:22.4	10,000m	2:07.1	170	886	33	140
2:20.4	500m	2:20.4	126	735	33	124
2:15.6	500m	2:15.6	140	783	34	106
2:13.7	500m	2:13.7	146	804	34	107
2:05.7	500m	2:05.7	176	906	34	143
2:08.7	500m	2:08.7	164	865	33	144
2:05.8	500m	2:05.8	176	905	33	143
2:07.2	500m	2:07.2	170	885	33	143
2:06.1	500m	2:06.1	175	900	33	146
2:05.9	500m	2:05.9	175	903	33	144
2:05.8	500m	2:05.8	176	905	34	146
2:05.4	500m	2:05.4	177	910	33	146
1:58.7	500m	1:58.7	209	1020	34	155
2:05.9	500m	2:05.9	175	903	33	145
2:05.5	500m	2:05.5	177	909	33	145
1:58.2	500m	1:58.2	212	1029	35	154
2:07.4	500m	2:07.4	169	882	32	145
2:07.2	500m	2:07.2	170	885	33	144
1:54.3	500m	1:54.3	234	1106	35	159
2:12.8	500m	2:12.8	149	814	33	136
2:12.3	500m	2:12.3	151	820	33	139
	r425m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.