20x500m/1:00r row on November 01, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:27.8

Time

2:07.3

Pace

616

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:27.8	10,000m	2:07.3	169	882	33	143
2:17.9	500m	2:17.9	133	759	33	128
2:15.4	500m	2:15.4	141	785	33	106
2:12.5	500m	2:12.5	150	817	34	136
2:06.4	500m	2:06.4	173	896	33	144
2:07.0	500m	2:07.0	171	888	34	146
2:05.8	500m	2:05.8	176	905	33	146
2:06.2	500m	2:06.2	174	899	33	144
2:05.4	500m	2:05.4	177	910	33	147
2:03.7	500m	2:03.7	185	936	33	151
2:05.9	500m	2:05.9	175	903	33	146
2:06.2	500m	2:06.2	174	899	33	147
2:04.6	500m	2:04.6	181	922	33	149
2:06.3	500m	2:06.3	174	897	32	148
2:05.6	500m	2:05.6	177	907	33	149
2:04.8	500m	2:04.8	180	919	33	151
2:05.2	500m	2:05.2	178	913	33	148
2:06.1	500m	2:06.1	175	900	33	147
1:59.4	500m	1:59.4	206	1007	34	155
2:11.5	500m	2:11.5	154	829	33	142
2:12.0	500m	2:12.0	152	823	33	142
	r412m

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