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Joe Hall 20x500m/1:00r row

10,000

Meters

42:27.8

Time

2:07.3

Pace

616

Calories

143

Heart Rate

Rest Distance412
Rest Time20:00.0
Overall Distance10,412
Overall Time1:02:27.8
Average Watts169
Calories Per Hour870
Stroke Rate33
Stroke Count1419
Drag Factor83

November 01, 2022 08:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:27.8 10,000 2:07.3 169 870 33 143
2:17.9 500 2:17.9 133 757 33 128
2:15.4 500 2:15.4 141 771 33 106
2:12.5 500 2:12.5 150 815 34 136
2:06.4 500 2:06.4 173 882 33 144
2:07.0 500 2:07.0 171 878 34 146
2:05.8 500 2:05.8 176 887 33 146
2:06.2 500 2:06.2 174 884 33 144
2:05.4 500 2:05.4 177 889 33 147
2:03.7 500 2:03.7 185 931 33 151
2:05.9 500 2:05.9 175 886 33 146
2:06.2 500 2:06.2 174 884 33 147
2:04.6 500 2:04.6 181 895 33 149
2:06.3 500 2:06.3 174 883 32 148
2:05.6 500 2:05.6 177 888 33 149
2:04.8 500 2:04.8 180 894 33 151
2:05.2 500 2:05.2 178 891 33 148
2:06.1 500 2:06.1 175 885 33 147
1:59.4 500 1:59.4 206 994 34 155
2:11.5 500 2:11.5 154 821 33 142
2:12.0 500 2:12.0 152 818 33 142
r412

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Workout Graph

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