20x500m/1:00r row on November 03, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

42:11.5

Time

2:06.5

Pace

623

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:11.5	10,000m	2:06.5	173	893	33	142
2:18.2	500m	2:18.2	133	756	33	127
2:16.4	500m	2:16.4	138	774	33	129
2:13.9	500m	2:13.9	146	801	33	135
2:08.1	500m	2:08.1	167	873	33	138
2:07.2	500m	2:07.2	170	885	33	139
2:06.7	500m	2:06.7	172	892	33	142
2:06.0	500m	2:06.0	175	902	33	142
2:06.3	500m	2:06.3	174	897	32	144
2:04.1	500m	2:04.1	183	930	33	143
2:08.5	500m	2:08.5	165	867	32	144
2:04.4	500m	2:04.4	182	925	33	144
2:01.9	500m	2:01.9	193	964	33	148
2:04.6	500m	2:04.6	181	922	33	145
2:04.0	500m	2:04.0	184	931	33	146
1:59.7	500m	1:59.7	204	1002	34	153
2:04.3	500m	2:04.3	182	927	33	145
2:07.1	500m	2:07.1	170	886	32	143
1:52.8	500m	1:52.8	244	1139	36	158
2:09.3	500m	2:09.3	162	857	33	145
2:08.0	500m	2:08.0	167	874	33	142
	r424m

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