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Joe Hall 20x500m/1:00r row

10,000

Meters

42:11.5

Time

2:06.5

Pace

623

Calories

142

Heart Rate

Rest Distance424
Rest Time20:00.0
Overall Distance10,424
Overall Time1:02:11.5
Average Watts173
Calories Per Hour885
Stroke Rate33
Stroke Count1410
Drag Factor85

November 03, 2022 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:11.5 10,000 2:06.5 173 885 33 142
2:18.2 500 2:18.2 133 755 33 127
2:16.4 500 2:16.4 138 765 33 129
2:13.9 500 2:13.9 146 779 33 135
2:08.1 500 2:08.1 167 871 33 138
2:07.2 500 2:07.2 170 877 33 139
2:06.7 500 2:06.7 172 880 33 142
2:06.0 500 2:06.0 175 885 33 142
2:06.3 500 2:06.3 174 883 32 144
2:04.1 500 2:04.1 183 928 33 143
2:08.5 500 2:08.5 165 868 32 144
2:04.4 500 2:04.4 182 897 33 144
2:01.9 500 2:01.9 193 945 33 148
2:04.6 500 2:04.6 181 895 33 145
2:04.0 500 2:04.0 184 929 33 146
1:59.7 500 1:59.7 204 992 34 153
2:04.3 500 2:04.3 182 926 33 145
2:07.1 500 2:07.1 170 878 32 143
1:52.8 500 1:52.8 244 1117 36 158
2:09.3 500 2:09.3 162 835 33 145
2:08.0 500 2:08.0 167 871 33 142
r424

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Workout Graph

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