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Joe Hall 20x500m/1:00r row

10,000m

Meters

41:26.2

Time

2:04.3

Pace

632

Calories

150

Heart Rate

Rest Distance464m
Rest Time20:00.0
Overall Distance10,464m
Overall Time1:01:26.2
Average Watts182
Calories Per Hour927
Stroke Rate33
Stroke Count1393
Drag Factor87

November 15, 2022 09:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:26.2 10,000m 2:04.3 182 927 33 150
2:13.8 500m 2:13.8 146 802 34 139
2:10.9 500m 2:10.9 156 837 33 143
2:07.8 500m 2:07.8 168 877 34 144
2:05.0 500m 2:05.0 179 916 33 148
2:04.4 500m 2:04.4 182 925 33 148
2:04.7 500m 2:04.7 180 921 33 151
2:04.4 500m 2:04.4 182 925 33 152
2:03.4 500m 2:03.4 186 941 33 151
2:06.0 500m 2:06.0 175 902 32 148
2:03.4 500m 2:03.4 186 941 33 154
2:03.1 500m 2:03.1 188 945 33 150
2:02.4 500m 2:02.4 191 956 33 152
2:03.3 500m 2:03.3 187 942 33 153
2:01.9 500m 2:01.9 193 964 33 155
2:01.4 500m 2:01.4 196 973 33 154
2:00.3 500m 2:00.3 201 991 33 154
2:00.4 500m 2:00.4 201 990 33 153
1:53.5 500m 1:53.5 239 1123 35 162
2:09.1 500m 2:09.1 163 859 33 145
2:07.0 500m 2:07.0 171 888 33 150
r464m

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