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Joe Hall 20x500m/1:00r row

10,000

Meters

41:26.2

Time

2:04.3

Pace

632

Calories

150

Heart Rate

Rest Distance464
Rest Time20:00.0
Overall Distance10,464
Overall Time1:01:26.2
Average Watts182
Calories Per Hour915
Stroke Rate33
Stroke Count1393
Drag Factor87

November 15, 2022 09:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:26.2 10,000 2:04.3 182 915 33 150
2:13.8 500 2:13.8 146 780 34 139
2:10.9 500 2:10.9 156 825 33 143
2:07.8 500 2:07.8 168 873 34 144
2:05.0 500 2:05.0 179 892 33 148
2:04.4 500 2:04.4 182 897 33 148
2:04.7 500 2:04.7 180 894 33 151
2:04.4 500 2:04.4 182 897 33 152
2:03.4 500 2:03.4 186 933 33 151
2:06.0 500 2:06.0 175 914 32 148
2:03.4 500 2:03.4 186 933 33 154
2:03.1 500 2:03.1 188 935 33 150
2:02.4 500 2:02.4 191 941 33 152
2:03.3 500 2:03.3 187 934 33 153
2:01.9 500 2:01.9 193 945 33 155
2:01.4 500 2:01.4 196 948 33 154
2:00.3 500 2:00.3 201 987 33 154
2:00.4 500 2:00.4 201 986 33 153
1:53.5 500 1:53.5 239 1110 35 162
2:09.1 500 2:09.1 163 836 33 145
2:07.0 500 2:07.0 171 878 33 150
r464

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Workout Graph

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