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Joe Hall 20x500m/1:00r row

10,000

Meters

41:17.4

Time

2:03.8

Pace

632

Calories

137

Heart Rate

Rest Distance469
Rest Time20:00.0
Overall Distance10,469
Overall Time1:01:17.4
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count1412
Drag Factor83

November 16, 2022 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.4 10,000 2:03.8 184 933 31 137
2:13.6 500 2:13.6 147 805 34 119
0:50.0 500 0:50.0 2800 9936 0
2:13.6 500 2:13.6 147 805 34 119
0:50.0 500 0:50.0 2800 9936 0
2:13.6 500 2:13.6 147 805 34 119
0:50.0 500 0:50.0 2800 9936 0
2:13.6 500 2:13.6 147 805 34 119
2:11.2 500 2:11.2 155 833 34 132
2:11.3 500 2:11.3 155 832 33 138
2:11.2 500 2:11.2 155 833 34 132
2:11.3 500 2:11.3 155 832 33 138
2:05.2 500 2:05.2 178 913 34 145
2:04.5 500 2:04.5 181 924 34 147
2:05.2 500 2:05.2 178 913 34 145
2:04.5 500 2:04.5 181 924 34 147
2:02.4 500 2:02.4 191 956 34 148
2:05.5 500 2:05.5 177 909 33 147
2:02.4 500 2:02.4 191 956 34 148
2:05.5 500 2:05.5 177 909 33 147
2:02.0 500 2:02.0 193 963 34 151
r469

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Workout Graph

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