20x500m/1:00r row on November 17, 2022

Joe Hall 20x500m/1:00r row

10,000m

Meters

41:03.5

Time

2:03.1

Pace

637

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:03.5	10,000m	2:03.1	187	944	33	139
2:17.4	500m	2:17.4	135	764	33	104
2:08.8	500m	2:08.8	164	863	34	106
2:08.5	500m	2:08.5	165	867	35	107
2:03.0	500m	2:03.0	188	947	33	109
2:03.5	500m	2:03.5	186	939	34	105
2:03.2	500m	2:03.2	187	944	34	147
2:03.1	500m	2:03.1	188	945	34	147
2:04.6	500m	2:04.6	181	922	34	145
2:04.4	500m	2:04.4	182	925	33	151
2:01.4	500m	2:01.4	196	973	34	153
2:01.0	500m	2:01.0	198	979	34	151
1:58.6	500m	1:58.6	210	1022	34	155
2:01.5	500m	2:01.5	195	971	34	151
1:59.6	500m	1:59.6	205	1004	34	153
1:54.8	500m	1:54.8	231	1096	35	158
2:02.7	500m	2:02.7	189	952	33	150
2:01.7	500m	2:01.7	194	968	34	151
1:51.3	500m	1:51.3	254	1173	36	162
2:09.0	500m	2:09.0	163	861	33	144
2:05.4	500m	2:05.4	177	910	34	149
	r455m

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