20x500m/1:00r row on June 13, 2023

Joe Hall 20x500m/1:00r row

10,000m

Meters

43:58.7

Time

2:11.9

Pace

593

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:58.7	10,000m	2:11.9	152	824	31	146
2:18.6	500m	2:18.6	131	752	31	128
2:14.9	500m	2:14.9	143	790	32	136
2:13.2	500m	2:13.2	148	809	32	139
2:10.7	500m	2:10.7	157	839	33	145
2:09.9	500m	2:09.9	160	849	32	147
2:10.0	500m	2:10.0	159	848	32	145
2:10.2	500m	2:10.2	159	845	32	150
2:10.5	500m	2:10.5	157	841	32	146
2:08.6	500m	2:08.6	165	866	32	150
2:11.0	500m	2:11.0	156	835	31	148
2:12.2	500m	2:12.2	151	821	31	149
2:09.9	500m	2:09.9	160	849	32	151
2:11.4	500m	2:11.4	154	830	32	150
2:11.6	500m	2:11.6	154	828	32	150
2:11.1	500m	2:11.1	155	834	32	151
2:11.0	500m	2:11.0	156	835	32	148
2:09.2	500m	2:09.2	162	858	33	150
2:08.6	500m	2:08.6	165	866	33	153
2:19.6	500m	2:19.6	129	742	31	140
2:16.4	500m	2:16.4	138	774	31	144
	r450m

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