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Joe Hall 20x500m/1:00r row

10,000

Meters

43:58.7

Time

2:11.9

Pace

593

Calories

146

Heart Rate

Rest Distance450
Rest Time20:00.0
Overall Distance10,450
Overall Time1:03:58.7
Average Watts152
Calories Per Hour809
Stroke Rate31
Stroke Count1423
Drag Factor78

June 13, 2023 08:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:58.7 10,000 2:11.9 152 809 31 146
2:18.6 500 2:18.6 131 727 31 128
2:14.9 500 2:14.9 143 773 32 136
2:13.2 500 2:13.2 148 783 32 139
2:10.7 500 2:10.7 157 826 33 145
2:09.9 500 2:09.9 160 831 32 147
2:10.0 500 2:10.0 159 830 32 145
2:10.2 500 2:10.2 159 829 32 150
2:10.5 500 2:10.5 157 827 32 146
2:08.6 500 2:08.6 165 839 32 150
2:11.0 500 2:11.0 156 824 31 148
2:12.2 500 2:12.2 151 816 31 149
2:09.9 500 2:09.9 160 831 32 151
2:11.4 500 2:11.4 154 821 32 150
2:11.6 500 2:11.6 154 820 32 150
2:11.1 500 2:11.1 155 823 32 151
2:11.0 500 2:11.0 156 824 32 148
2:09.2 500 2:09.2 162 835 33 150
2:08.6 500 2:08.6 165 839 33 153
2:19.6 500 2:19.6 129 722 31 140
2:16.4 500 2:16.4 138 765 31 144
r450

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Workout Graph

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