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Joe Hall 20x500m/1:00r row

10,000m

Meters

47:11.7

Time

2:21.5

Pace

561

Calories

127

Heart Rate

Rest Distance472m
Rest Time20:00.0
Overall Distance10,472m
Overall Time1:07:11.7
Average Watts123
Calories Per Hour724
Stroke Rate30
Stroke Count1486
Drag Factor77

June 27, 2023 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:11.7 10,000m 2:21.5 123 724 30 127
2:31.7 500m 2:31.7 100 645 30 113
2:28.4 500m 2:28.4 107 668 30 119
2:24.4 500m 2:24.4 116 700 31 118
2:22.3 500m 2:22.3 121 718 31 123
2:20.6 500m 2:20.6 126 733 31 123
2:21.0 500m 2:21.0 125 729 31 127
2:21.2 500m 2:21.2 124 727 31 129
2:21.4 500m 2:21.4 124 726 31 129
2:20.1 500m 2:20.1 127 738 31 130
2:20.8 500m 2:20.8 125 731 31 130
2:18.7 500m 2:18.7 131 751 31 132
2:20.1 500m 2:20.1 127 738 31 129
2:20.7 500m 2:20.7 126 732 31 129
2:18.9 500m 2:18.9 131 749 32 131
2:17.6 500m 2:17.6 134 762 31 131
2:20.8 500m 2:20.8 125 731 32 133
2:19.2 500m 2:19.2 130 746 31 135
2:18.0 500m 2:18.0 133 758 31 131
2:24.2 500m 2:24.2 117 701 31 125
2:21.5 500m 2:21.5 124 725 31 129
r472m

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