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Joe Hall 20x500m/1:00r row

10,000

Meters

47:11.7

Time

2:21.5

Pace

561

Calories

127

Heart Rate

Rest Distance472
Rest Time20:00.0
Overall Distance10,472
Overall Time1:07:11.7
Average Watts123
Calories Per Hour713
Stroke Rate30
Stroke Count1486
Drag Factor77

June 27, 2023 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:11.7 10,000 2:21.5 123 713 30 127
2:31.7 500 2:31.7 100 640 30 113
2:28.4 500 2:28.4 107 654 30 119
2:24.4 500 2:24.4 116 698 31 118
2:22.3 500 2:22.3 121 708 31 123
2:20.6 500 2:20.6 126 716 31 123
2:21.0 500 2:21.0 125 714 31 127
2:21.2 500 2:21.2 124 713 31 129
2:21.4 500 2:21.4 124 712 31 129
2:20.1 500 2:20.1 127 719 31 130
2:20.8 500 2:20.8 125 715 31 130
2:18.7 500 2:18.7 131 752 31 132
2:20.1 500 2:20.1 127 719 31 129
2:20.7 500 2:20.7 126 716 31 129
2:18.9 500 2:18.9 131 725 32 131
2:17.6 500 2:17.6 134 758 31 131
2:20.8 500 2:20.8 125 715 32 133
2:19.2 500 2:19.2 130 724 31 135
2:18.0 500 2:18.0 133 756 31 131
2:24.2 500 2:24.2 117 699 31 125
2:21.5 500 2:21.5 124 712 31 129
r472

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Workout Graph

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