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Joe Hall 20x500m/1:00r row

10,000

Meters

45:31.2

Time

2:16.5

Pace

580

Calories

131

Heart Rate

Rest Distance446
Rest Time20:00.0
Overall Distance10,446
Overall Time1:05:31.2
Average Watts137
Calories Per Hour764
Stroke Rate31
Stroke Count1468
Drag Factor79

July 10, 2023 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:31.2 10,000 2:16.5 137 764 31 131
2:30.2 500 2:30.2 103 647 31 115
2:25.7 500 2:25.7 113 691 31 102
2:21.6 500 2:21.6 123 711 31 126
2:18.8 500 2:18.8 131 752 32 127
2:16.9 500 2:16.9 136 762 32 131
2:15.1 500 2:15.1 142 772 32 134
2:15.5 500 2:15.5 141 770 33 134
2:13.0 500 2:13.0 149 784 32 135
2:12.7 500 2:12.7 150 813 33 135
2:16.2 500 2:16.2 139 766 32 133
2:12.3 500 2:12.3 151 816 32 138
2:12.4 500 2:12.4 151 815 32 137
2:13.7 500 2:13.7 146 780 32 135
2:17.4 500 2:17.4 135 759 31 132
2:14.6 500 2:14.6 144 775 32 137
2:15.1 500 2:15.1 142 772 32 137
2:14.8 500 2:14.8 143 774 32 135
2:03.8 500 2:03.8 184 930 34 147
2:18.6 500 2:18.6 131 727 32 131
2:22.6 500 2:22.6 121 706 31 130
r446

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Workout Graph

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