20x500m/1:00r row on July 10, 2023

Joe Hall 20x500m/1:00r row

10,000m

Meters

45:31.2

Time

2:16.5

Pace

580

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:31.2	10,000m	2:16.5	137	772	31	131
2:30.2	500m	2:30.2	103	655	31	115
2:25.7	500m	2:25.7	113	689	31	102
2:21.6	500m	2:21.6	123	724	31	126
2:18.8	500m	2:18.8	131	750	32	127
2:16.9	500m	2:16.9	136	769	32	131
2:15.1	500m	2:15.1	142	788	32	134
2:15.5	500m	2:15.5	141	784	33	134
2:13.0	500m	2:13.0	149	812	32	135
2:12.7	500m	2:12.7	150	815	33	135
2:16.2	500m	2:16.2	139	776	32	133
2:12.3	500m	2:12.3	151	820	32	138
2:12.4	500m	2:12.4	151	818	32	137
2:13.7	500m	2:13.7	146	804	32	135
2:17.4	500m	2:17.4	135	764	31	132
2:14.6	500m	2:14.6	144	793	32	137
2:15.1	500m	2:15.1	142	788	32	137
2:14.8	500m	2:14.8	143	791	32	135
2:03.8	500m	2:03.8	184	934	34	147
2:18.6	500m	2:18.6	131	752	32	131
2:22.6	500m	2:22.6	121	715	31	130
	r446m

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