20x500m/1:00r row on July 11, 2023

Joe Hall 20x500m/1:00r row

10,000m

Meters

44:59.8

Time

2:14.9

Pace

585

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:59.8	10,000m	2:14.9	142	789	32	136
2:27.2	500m	2:27.2	110	677	31	118
2:29.3	500m	2:29.3	105	661	30	123
2:18.8	500m	2:18.8	131	750	32	131
2:17.0	500m	2:17.0	136	768	32	135
2:14.0	500m	2:14.0	145	800	33	136
2:14.5	500m	2:14.5	144	795	33	135
2:12.9	500m	2:12.9	149	813	33	139
2:13.7	500m	2:13.7	146	804	33	135
2:13.2	500m	2:13.2	148	809	32	138
2:12.5	500m	2:12.5	150	817	33	139
2:12.4	500m	2:12.4	151	818	33	140
2:12.2	500m	2:12.2	151	821	33	141
2:13.8	500m	2:13.8	146	802	32	137
2:13.0	500m	2:13.0	149	812	32	138
2:13.6	500m	2:13.6	147	805	32	141
2:12.6	500m	2:12.6	150	816	32	140
2:11.2	500m	2:11.2	155	833	32	143
2:04.1	500m	2:04.1	183	930	34	149
2:16.8	500m	2:16.8	137	770	31	135
2:17.1	500m	2:17.1	136	767	32	135
	r436m

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