20x500m/1:00r row on July 11, 2023

Joe Hall 20x500m/1:00r row

10,000

Meters

44:59.8

Time

2:14.9

Pace

585

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:59.8	10,000	2:14.9	142	780	32	136
2:27.2	500	2:27.2	110	660	31	118
2:29.3	500	2:29.3	105	675	30	123
2:18.8	500	2:18.8	131	726	32	131
2:17.0	500	2:17.0	136	762	32	135
2:14.0	500	2:14.0	145	779	33	136
2:14.5	500	2:14.5	144	776	33	135
2:12.9	500	2:12.9	149	812	33	139
2:13.7	500	2:13.7	146	780	33	135
2:13.2	500	2:13.2	148	783	32	138
2:12.5	500	2:12.5	150	815	33	139
2:12.4	500	2:12.4	151	815	33	140
2:12.2	500	2:12.2	151	816	33	141
2:13.8	500	2:13.8	146	780	32	137
2:13.0	500	2:13.0	149	784	32	138
2:13.6	500	2:13.6	147	781	32	141
2:12.6	500	2:12.6	150	814	32	140
2:11.2	500	2:11.2	155	823	32	143
2:04.1	500	2:04.1	183	928	34	149
2:16.8	500	2:16.8	137	763	31	135
2:17.1	500	2:17.1	136	761	32	135
	r436

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.