Joe Hall 10x1000m/2:00r row
10,000m
Meters
45:22.5
Time
2:16.1
Pace
584
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 1:05:22.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 76 |
July 14, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,000m | 2:16.1 | 139 | 777 | 32 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 32 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 33 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 33 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 33 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 33 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 32 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 34 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 32 | |
| r200m |
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Workout Graph
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