Joe Hall 10x1000m/2:00r row
10,000m
Meters
44:58.6
Time
2:14.9
Pace
590
Calories
137
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 1:04:58.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 76 |
July 16, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.6 | 10,000m | 2:14.9 | 142 | 790 | 32 | 137 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 31 | 131 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 | 138 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 33 | 138 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 139 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 33 | 142 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 31 | 129 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 32 | 142 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 139 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 33 | 144 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 32 | 136 |
| r206m |
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Workout Graph
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