Joe Hall 10x1000m/2:00r row
10,000m
Meters
43:46.5
Time
2:11.3
Pace
604
Calories
137
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 1:03:46.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1428 |
| Drag Factor | 91 |
July 18, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.5 | 10,000m | 2:11.3 | 155 | 831 | 32 | 137 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 32 | 125 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 33 | 136 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | 137 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 32 | 136 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | 141 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 33 | 133 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 32 | 140 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 32 | 139 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 33 | 148 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 137 |
| r215m |
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Workout Graph
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