Joe Hall 10x1000m/2:00r row
10,000m
Meters
43:14.4
Time
2:09.7
Pace
610
Calories
144
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 1:03:14.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 95 |
July 24, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 10,000m | 2:09.7 | 160 | 851 | 31 | 144 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 31 | 132 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 32 | 135 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 32 | 146 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 32 | 144 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 32 | 150 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 32 | 150 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 31 | 140 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 32 | 147 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 31 | 144 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 33 | 159 |
| r206m |
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Workout Graph
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