Joe Hall 11x1000m/1:30r row
11,000m
Meters
47:50.4
Time
2:10.4
Pace
670
Calories
142
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,254m |
| Overall Time | 1:04:20.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1540 |
| Drag Factor | 94 |
July 25, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 11,000m | 2:10.4 | 158 | 842 | 32 | 142 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 31 | 122 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 | 132 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 | 141 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 32 | 142 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 32 | 146 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 32 | 150 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 32 | 142 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 32 | 145 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 32 | 146 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 | 162 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 32 | 143 |
| r254m |
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Workout Graph
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