Joe Hall 11x1000m/1:30r row
11,000m
Meters
47:41.2
Time
2:10.0
Pace
670
Calories
147
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,232m |
| Overall Time | 1:04:11.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 1528 |
| Drag Factor | 88 |
July 27, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.2 | 11,000m | 2:10.0 | 159 | 847 | 31 | 147 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 31 | 132 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 32 | 141 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 32 | 142 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 32 | 148 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 | 156 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | 154 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 31 | 143 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 32 | 154 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 32 | 154 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 32 | 154 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 32 | 143 |
| r232m |
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Workout Graph
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