Joe Hall 10x1000m/1:30r row
10,000m
Meters
43:14.1
Time
2:09.7
Pace
613
Calories
140
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 58:14.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 1393 |
| Drag Factor | 94 |
August 01, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.1 | 10,000m | 2:09.7 | 160 | 852 | 31 | 140 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 31 | 100 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | 138 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 31 | 141 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 31 | 143 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 32 | 148 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 | 143 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 32 | 151 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 32 | 147 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 33 | 154 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | 140 |
| r229m |
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Workout Graph
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