Joe Hall 10x1000m/1:30r row
10,000
Meters
43:25.3
Time
2:10.2
Pace
609
Calories
139
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 58:25.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 90 |
August 04, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.3 | 10,000 | 2:10.2 | 158 | 841 | 31 | 139 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 31 | 101 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 33 | 135 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 32 | 142 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 31 | 146 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 32 | 150 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 31 | 134 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 31 | 144 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 32 | 149 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 33 | 158 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 31 | 139 |
| r209 |
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Workout Graph
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