Joe Hall 10x1000m/1:30r row
10,000
Meters
45:33.1
Time
2:16.6
Pace
584
Calories
134
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 1:00:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 78 |
August 08, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000 | 2:16.6 | 137 | 769 | 31 | 134 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 30 | 122 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 31 | 130 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 32 | 130 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 32 | 132 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 31 | 133 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 32 | 137 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 32 | 141 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 33 | 139 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 33 | 144 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 31 | 137 |
| r209 |
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Workout Graph
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