20x500m/1:00r row on March 24, 2024

Joe Hall 20x500m/1:00r row

10,000m

Meters

43:59.1

Time

2:11.9

Pace

596

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:59.1	10,000m	2:11.9	152	824	31	150
2:15.6	500m	2:15.6	140	783	32	145
2:12.1	500m	2:12.1	152	822	32	148
2:09.5	500m	2:09.5	161	854	32	151
2:08.1	500m	2:08.1	167	873	32	153
2:12.2	500m	2:12.2	151	821	31	149
2:09.6	500m	2:09.6	161	853	31	152
2:10.2	500m	2:10.2	159	845	31	156
2:11.2	500m	2:11.2	155	833	32	151
2:10.5	500m	2:10.5	157	841	31	152
2:10.3	500m	2:10.3	158	844	31	152
2:19.8	500m	2:19.8	128	740	30	143
2:17.4	500m	2:17.4	135	764	30	146
2:08.9	500m	2:08.9	163	862	32	153
2:08.1	500m	2:08.1	167	873	32	154
2:08.5	500m	2:08.5	165	867	32	157
2:10.3	500m	2:10.3	158	844	32	153
2:11.2	500m	2:11.2	155	833	32	153
2:09.6	500m	2:09.6	161	853	32	154
2:19.8	500m	2:19.8	128	740	31	143
2:16.1	500m	2:16.1	139	777	31	149
	r447m

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