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Joe Hall 20x500m/1:00r row

10,000

Meters

43:59.1

Time

2:11.9

Pace

596

Calories

150

Heart Rate

Rest Distance447
Rest Time20:00.0
Overall Distance10,447
Overall Time1:03:59.1
Average Watts152
Calories Per Hour813
Stroke Rate31
Stroke Count1400
Drag Factor87

March 24, 2024 16:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:59.1 10,000 2:11.9 152 813 31 150
2:15.6 500 2:15.6 140 769 32 145
2:12.1 500 2:12.1 152 817 32 148
2:09.5 500 2:09.5 161 833 32 151
2:08.1 500 2:08.1 167 871 32 153
2:12.2 500 2:12.2 151 816 31 149
2:09.6 500 2:09.6 161 833 31 152
2:10.2 500 2:10.2 159 829 31 156
2:11.2 500 2:11.2 155 823 32 151
2:10.5 500 2:10.5 157 827 31 152
2:10.3 500 2:10.3 158 828 31 152
2:19.8 500 2:19.8 128 721 30 143
2:17.4 500 2:17.4 135 759 30 146
2:08.9 500 2:08.9 163 865 32 153
2:08.1 500 2:08.1 167 871 32 154
2:08.5 500 2:08.5 165 840 32 157
2:10.3 500 2:10.3 158 828 32 153
2:11.2 500 2:11.2 155 823 32 153
2:09.6 500 2:09.6 161 833 32 154
2:19.8 500 2:19.8 128 721 31 143
2:16.1 500 2:16.1 139 767 31 149
r447

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Workout Graph

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