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Joe Hall 20x500m/1:00r row

10,000

Meters

44:15.9

Time

2:12.7

Pace

591

Calories

148

Heart Rate

Rest Distance472
Rest Time20:00.0
Overall Distance10,472
Overall Time1:04:15.9
Average Watts149
Calories Per Hour814
Stroke Rate31
Stroke Count1430
Drag Factor85

March 28, 2024 08:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:15.9 10,000 2:12.7 149 814 31 148
2:27.7 500 2:27.7 109 673 31 128
2:19.7 500 2:19.7 128 741 31 137
2:15.0 500 2:15.0 142 789 32 147
2:14.8 500 2:14.8 143 791 32 143
2:13.7 500 2:13.7 146 804 31 148
2:10.8 500 2:10.8 156 838 33 152
2:09.1 500 2:09.1 163 859 33 153
2:13.2 500 2:13.2 148 809 32 145
2:12.0 500 2:12.0 152 823 32 150
2:08.4 500 2:08.4 165 869 33 155
2:17.8 500 2:17.8 134 760 30 143
2:17.8 500 2:17.8 134 760 30 143
2:13.4 500 2:13.4 147 807 31 149
2:07.3 500 2:07.3 170 883 33 155
2:09.6 500 2:09.6 161 853 32 153
2:04.4 500 2:04.4 182 925 33 159
2:03.0 500 2:03.0 188 947 34 161
2:09.9 500 2:09.9 160 849 32 153
2:15.3 500 2:15.3 141 786 31 148
2:13.4 500 2:13.4 147 807 31 151
r472

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Workout Graph

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