20x500m/1:00r row on March 29, 2024

Joe Hall 20x500m/1:00r row

10,000m

Meters

43:25.6

Time

2:10.2

Pace

604

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:25.6	10,000m	2:10.2	158	844	31	147
2:22.5	500m	2:22.5	121	716	30	125
2:17.5	500m	2:17.5	135	763	31	134
2:13.8	500m	2:13.8	146	802	31	141
2:11.4	500m	2:11.4	154	830	32	145
2:09.7	500m	2:09.7	160	852	31	146
2:07.0	500m	2:07.0	171	888	32	151
2:06.0	500m	2:06.0	175	902	32	153
2:07.9	500m	2:07.9	167	875	32	152
2:09.4	500m	2:09.4	162	855	31	149
1:56.5	500m	1:56.5	221	1061	33	164
2:17.0	500m	2:17.0	136	768	30	140
2:18.4	500m	2:18.4	132	754	29	140
2:11.0	500m	2:11.0	156	835	30	148
2:10.1	500m	2:10.1	159	847	31	149
2:09.8	500m	2:09.8	160	850	31	152
2:07.5	500m	2:07.5	169	881	32	156
2:06.2	500m	2:06.2	174	899	32	156
1:55.0	500m	1:55.0	230	1092	34	166
2:15.1	500m	2:15.1	142	788	31	144
2:13.7	500m	2:13.7	146	804	31	148
	r441m

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