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Joe Hall 20x500m/1:00r row

10,000

Meters

43:25.6

Time

2:10.2

Pace

604

Calories

147

Heart Rate

Rest Distance441
Rest Time20:00.0
Overall Distance10,441
Overall Time1:03:25.6
Average Watts158
Calories Per Hour834
Stroke Rate31
Stroke Count1376
Drag Factor100

March 29, 2024 07:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:25.6 10,000 2:10.2 158 834 31 147
2:22.5 500 2:22.5 121 707 30 125
2:17.5 500 2:17.5 135 759 31 134
2:13.8 500 2:13.8 146 780 31 141
2:11.4 500 2:11.4 154 821 32 145
2:09.7 500 2:09.7 160 832 31 146
2:07.0 500 2:07.0 171 878 32 151
2:06.0 500 2:06.0 175 885 32 153
2:07.9 500 2:07.9 167 872 32 152
2:09.4 500 2:09.4 162 834 31 149
1:56.5 500 1:56.5 221 1050 33 164
2:17.0 500 2:17.0 136 762 30 140
2:18.4 500 2:18.4 132 728 29 140
2:11.0 500 2:11.0 156 824 30 148
2:10.1 500 2:10.1 159 830 31 149
2:09.8 500 2:09.8 160 832 31 152
2:07.5 500 2:07.5 169 875 32 156
2:06.2 500 2:06.2 174 884 32 156
1:55.0 500 1:55.0 230 1064 34 166
2:15.1 500 2:15.1 142 772 31 144
2:13.7 500 2:13.7 146 780 31 148
r441

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Workout Graph

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