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Joe Hall 20x500m/1:00r row

10,000

Meters

43:13.4

Time

2:09.6

Pace

606

Calories

150

Heart Rate

Rest Distance580
Rest Time20:00.0
Overall Distance10,580
Overall Time1:03:13.4
Average Watts161
Calories Per Hour841
Stroke Rate31
Stroke Count1390
Drag Factor101

March 31, 2024 15:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:13.4 10,000 2:09.6 161 841 31 150
2:20.0 500 2:20.0 128 720 30 133
2:17.9 500 2:17.9 133 757 30 140
2:10.7 500 2:10.7 157 826 31 148
2:10.8 500 2:10.8 156 825 31 146
2:07.8 500 2:07.8 168 873 31 153
2:09.1 500 2:09.1 163 836 31 148
2:09.1 500 2:09.1 163 836 31 149
2:09.1 500 2:09.1 163 836 31 150
2:06.6 500 2:06.6 172 881 32 153
2:03.0 500 2:03.0 188 936 33 157
2:09.6 500 2:09.6 161 833 31 150
2:15.5 500 2:15.5 141 770 30 141
2:15.6 500 2:15.6 140 769 30 145
2:06.1 500 2:06.1 175 885 32 154
1:59.6 500 1:59.6 205 993 34 162
2:06.0 500 2:06.0 175 885 32 156
2:09.8 500 2:09.8 160 832 31 155
1:58.4 500 1:58.4 211 1003 34 163
2:12.3 500 2:12.3 151 816 30 150
2:16.5 500 2:16.5 138 764 30 147
r580

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Workout Graph

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