20x500m/1:00r row on March 31, 2024

Joe Hall 20x500m/1:00r row

10,000m

Meters

43:13.4

Time

2:09.6

Pace

606

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:13.4	10,000m	2:09.6	161	852	31	150
2:20.0	500m	2:20.0	128	738	30	133
2:17.9	500m	2:17.9	133	759	30	140
2:10.7	500m	2:10.7	157	839	31	148
2:10.8	500m	2:10.8	156	838	31	146
2:07.8	500m	2:07.8	168	877	31	153
2:09.1	500m	2:09.1	163	859	31	148
2:09.1	500m	2:09.1	163	859	31	149
2:09.1	500m	2:09.1	163	859	31	150
2:06.6	500m	2:06.6	172	893	32	153
2:03.0	500m	2:03.0	188	947	33	157
2:09.6	500m	2:09.6	161	853	31	150
2:15.5	500m	2:15.5	141	784	30	141
2:15.6	500m	2:15.6	140	783	30	145
2:06.1	500m	2:06.1	175	900	32	154
1:59.6	500m	1:59.6	205	1004	34	162
2:06.0	500m	2:06.0	175	902	32	156
2:09.8	500m	2:09.8	160	850	31	155
1:58.4	500m	1:58.4	211	1025	34	163
2:12.3	500m	2:12.3	151	820	30	150
2:16.5	500m	2:16.5	138	773	30	147
	r580m

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