20x500m/1:00r row on April 03, 2024

Joe Hall 20x500m/1:00r row

10,000m

Meters

43:21.9

Time

2:10.0

Pace

608

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:21.9	10,000m	2:10.0	159	847	31	147
2:28.2	500m	2:28.2	108	670	30	124
2:20.0	500m	2:20.0	128	738	31	131
2:13.9	500m	2:13.9	146	801	32	141
2:13.5	500m	2:13.5	147	806	32	141
2:09.6	500m	2:09.6	161	853	32	148
2:07.8	500m	2:07.8	168	877	33	147
2:08.0	500m	2:08.0	167	874	32	149
2:07.4	500m	2:07.4	169	882	32	152
2:03.7	500m	2:03.7	185	936	33	153
1:57.5	500m	1:57.5	216	1042	34	162
2:07.4	500m	2:07.4	169	882	32	151
2:12.9	500m	2:12.9	149	813	31	146
2:13.1	500m	2:13.1	148	810	31	146
2:07.0	500m	2:07.0	171	888	32	153
2:06.3	500m	2:06.3	174	897	32	152
2:12.4	500m	2:12.4	151	818	31	145
2:03.6	500m	2:03.6	185	937	33	153
1:53.3	500m	1:53.3	241	1128	34	165
2:15.2	500m	2:15.2	142	787	31	142
2:21.1	500m	2:21.1	125	728	30	139
	r444m

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