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Joe Hall 20x500m/1:00r row

10,000

Meters

43:21.9

Time

2:10.0

Pace

608

Calories

147

Heart Rate

Rest Distance444
Rest Time20:00.0
Overall Distance10,444
Overall Time1:03:21.9
Average Watts159
Calories Per Hour841
Stroke Rate31
Stroke Count1399
Drag Factor101

April 03, 2024 08:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:21.9 10,000 2:10.0 159 841 31 147
2:28.2 500 2:28.2 108 655 30 124
2:20.0 500 2:20.0 128 720 31 131
2:13.9 500 2:13.9 146 779 32 141
2:13.5 500 2:13.5 147 782 32 141
2:09.6 500 2:09.6 161 833 32 148
2:07.8 500 2:07.8 168 873 33 147
2:08.0 500 2:08.0 167 871 32 149
2:07.4 500 2:07.4 169 875 32 152
2:03.7 500 2:03.7 185 931 33 153
1:57.5 500 1:57.5 216 1041 34 162
2:07.4 500 2:07.4 169 875 32 151
2:12.9 500 2:12.9 149 812 31 146
2:13.1 500 2:13.1 148 784 31 146
2:07.0 500 2:07.0 171 878 32 153
2:06.3 500 2:06.3 174 883 32 152
2:12.4 500 2:12.4 151 815 31 145
2:03.6 500 2:03.6 185 932 33 153
1:53.3 500 1:53.3 241 1112 34 165
2:15.2 500 2:15.2 142 772 31 142
2:21.1 500 2:21.1 125 714 30 139
r444

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Workout Graph

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