30x500m/1:00r row on April 07, 2024

Joe Hall 30x500m/1:00r row

15,000

Meters

1:04:30.7

Time

2:09.0

Pace

913

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:30.7	15,000	2:09.0	163	849	31	149
2:24.3	500	2:24.3	116	698	31	113
2:20.1	500	2:20.1	127	719	30	136
2:11.5	500	2:11.5	154	821	32	144
2:11.9	500	2:11.9	153	818	32	144
2:12.2	500	2:12.2	151	816	31	145
2:11.0	500	2:11.0	156	824	31	145
2:11.2	500	2:11.2	155	823	31	146
2:10.8	500	2:10.8	156	825	31	144
2:11.9	500	2:11.9	153	818	31	150
2:10.0	500	2:10.0	159	830	32	147
2:18.9	500	2:18.9	131	725	29	139
2:16.7	500	2:16.7	137	763	30	147
2:06.8	500	2:06.8	172	880	32	149
2:06.3	500	2:06.3	174	883	32	150
2:05.0	500	2:05.0	179	892	32	151
2:05.2	500	2:05.2	178	891	32	155
2:08.4	500	2:08.4	165	841	32	153
2:08.1	500	2:08.1	167	871	32	150
2:04.4	500	2:04.4	182	897	32	153
2:03.2	500	2:03.2	187	935	32	156
2:13.1	500	2:13.1	148	784	31	149
2:13.9	500	2:13.9	146	779	30	144
1:58.6	500	1:58.6	210	1001	33	159
2:02.4	500	2:02.4	191	941	32	159
2:01.7	500	2:01.7	194	946	33	161
1:57.8	500	1:57.8	214	1008	33	164
2:04.8	500	2:04.8	180	894	32	156
1:54.8	500	1:54.8	231	1066	34	168
2:10.7	500	2:10.7	157	826	31	149
2:15.2	500	2:15.2	142	772	30	150
	r689

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