30x500m/1:00r row on April 07, 2024

Joe Hall 30x500m/1:00r row

15,000m

Meters

1:04:30.7

Time

2:09.0

Pace

913

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:30.7	15,000m	2:09.0	163	860	31	149
2:24.3	500m	2:24.3	116	700	31	113
2:20.1	500m	2:20.1	127	738	30	136
2:11.5	500m	2:11.5	154	829	32	144
2:11.9	500m	2:11.9	153	824	32	144
2:12.2	500m	2:12.2	151	821	31	145
2:11.0	500m	2:11.0	156	835	31	145
2:11.2	500m	2:11.2	155	833	31	146
2:10.8	500m	2:10.8	156	838	31	144
2:11.9	500m	2:11.9	153	824	31	150
2:10.0	500m	2:10.0	159	848	32	147
2:18.9	500m	2:18.9	131	749	29	139
2:16.7	500m	2:16.7	137	771	30	147
2:06.8	500m	2:06.8	172	890	32	149
2:06.3	500m	2:06.3	174	897	32	150
2:05.0	500m	2:05.0	179	916	32	151
2:05.2	500m	2:05.2	178	913	32	155
2:08.4	500m	2:08.4	165	869	32	153
2:08.1	500m	2:08.1	167	873	32	150
2:04.4	500m	2:04.4	182	925	32	153
2:03.2	500m	2:03.2	187	944	32	156
2:13.1	500m	2:13.1	148	810	31	149
2:13.9	500m	2:13.9	146	801	30	144
1:58.6	500m	1:58.6	210	1022	33	159
2:02.4	500m	2:02.4	191	956	32	159
2:01.7	500m	2:01.7	194	968	33	161
1:57.8	500m	1:57.8	214	1036	33	164
2:04.8	500m	2:04.8	180	919	32	156
1:54.8	500m	1:54.8	231	1096	34	168
2:10.7	500m	2:10.7	157	839	31	149
2:15.2	500m	2:15.2	142	787	30	150
	r689m

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